Green Kiwi

Quince

Green Kiwi and Quince

Green Kiwi

Quince

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g15.30 g

1 79.18

2.2.1 Fiber

3.00 g1.90 g

0 10.4

2.2.2 Sugar

8.99 gNA

0 63.35

1.4 Protein

1.14 g0.40 g

0.3 14.07

1.4.1 Protein to Carb Ratio

0.070.03

0.02 0.52

1.5 Vitamins

1.5.1 Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 426

1.5.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

1.5.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

1.5.4 Vitamin B3 (Niacin)

0.34 mg0.20 mg

0 2.8

1.5.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.08 mg

0 1.4

1.5.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

1.5.7 Vitamin B9 (Folic acid)

25.00 mcg3.00 mcg

0 81

1.5.8 Vitamin C (Ascorbic Acid)

92.70 mg15.00 mg

0 228.3

1.5.9 Vitamin E (Tocopherole)

1.46 mgNA

0 3.81

1.5.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

1.5.11 Lycopene

0.00 mcgNA

0 5204

1.5.12 Lutein+Zeaxanthin

122.00 mcgNA

0 834

1.5.13 Choline

7.80 mgNA

0 14.2

1.6 Fat

0.52 g0.10 g

0 33.49

1.7 Minerals

1.7.1 Potassium

312.00 mg197.00 mg

42 840

1.7.2 Iron

0.31 mg0.70 mg

0.06 9

1.7.3 Sodium

3.00 mg4.00 mg

0 1556

1.7.4 Calcium

34.00 mg11.00 mg

1 100

1.7.5 Magnesium

17.00 mg8.00 mg

0 92

1.7.6 Zinc

0.14 mg0.04 mg

0 2.7

1.7.7 Phosphorus

34.00 mg17.00 mg

0 113

1.7.8 Manganese

0.10 mgNA

0 3.3

1.7.9 Copper

0.13 mg0.13 mg

0 2

1.7.10 Selenium

0.20 mcg0.60 mcg

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

42.00 mg0.00 mg

0 318

1.8.2 Omega 6s

246.00 mg49.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

NANA

0 87

1.10 Water Content

83.07 g83.80 g

0 95.23

1.11 Ash

0.61 g0.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

61.00 kcal57.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

352.00 kcal320.00 kcal

32 747

2.6 Calories in Canned Form

105.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

61.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

245.00 kcal130.00 kcal

49 420

2.7.3 Calories in Pie

345.00 kcal310.00 kcal

80 450

3 Characteristics

3.1 Type

Tropical

Tree fruit

3.2 Season

Spring, Summer, Winter

Winter

3.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

3.4 Seedless Variety

✔ ✘

3.5 Color

Brown, Green

Green, Yellow

3.6 Inside Color

Green

White

3.7 Shape

Oval

Round

3.8 Texture

Succulent

Crunchy

3.9 Taste

Sour-Sweet, Tangy

Tart

3.10 Origin

China

Iran, South-West Asia, Turkey

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Loam, Well-drained

3.12.2 Soil pH

5.5-76-7

3.5 10

3.12.3 Climatic Conditions

Cold, Sunny

Warm

4 Facts

4.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Italy

Turkey

4.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

New Zealand

Argentina

5 Scientific Name

5.1 Botanical Name

Actinidia deliciosa

Cydonia oblonga

5.2 Synonym

Not Available

C. vulgaris

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Ericales

Rosales

6.8 Family

Actinidiaceae

Rosaceae

6.9 Genus

Actinidia

Cydonia

6.10 Species

A. deliciosa

C. oblonga

6.11 Generic Group

Kiwi

Rose

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Difference Between Green Kiwi and Quince

We might think that Green Kiwi and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Quince is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Quince with peel is 61.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Quince is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Quince belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.