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Green Kiwi
Green Kiwi

Sweet Cherry
Sweet Cherry



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Green Kiwi
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Sweet Cherry

Green Kiwi and Sweet Cherry

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g16.00 g
1 79.18
👆🏻

Fiber

3.00 g2.10 g
0 10.4
👆🏻

Sugar

8.99 g12.80 g
0 63.35
👆🏻

Protein

1.14 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg85.00 mcg
0 834
👆🏻

Choline

7.80 mg6.10 mg
0 19.2
👆🏻

Fat

0.52 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg222.00 mg
42 840
👆🏻

Iron

0.31 mg0.36 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

34.00 mg13.00 mg
1 100
👆🏻

Magnesium

17.00 mg11.00 mg
0 92
👆🏻

Zinc

0.14 mg0.07 mg
0 2.7
👆🏻

Phosphorus

34.00 mg21.00 mg
0 113
👆🏻

Manganese

0.10 mg0.07 mg
0 3.3
👆🏻

Copper

0.13 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg26.00 mg
0 318
👆🏻

Omega 6s

246.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

83.07 g82.25 g
0 95.23
👆🏻

Ash

0.61 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Brown, Green
Red

Inside Color

Green
Red

Shape

Oval
Round

Texture

Succulent
Crunchy

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
Europe, Western Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Sandy

Soil pH

5.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Turkey

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Russia

Top Exporter

New Zealand
Poland

Scientific Name

Botanical Name

Actinidia deliciosa
Prunus avium

Synonym

Actinidia deliciosa
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Actinidiaceae
Rosaceae

Genus

Actinidia
Prunus

Species

A. deliciosa
P. avium

Generic Group

Kiwi
Rose

Difference Between Green Kiwi and Sweet Cherry

We might think that Green Kiwi and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Sweet Cherry with peel is 61.00 kcal and 63.00 kcal and the amount of calories without peel is 61.00 kcal and 50.00 kcal respectively. Thus, Green Kiwi and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Sweet Cherry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Sweet Cherry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.