Sweet Cherry

Elderberry

Sweet Cherry and Elderberry

Sweet Cherry

Elderberry

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g18.40 g

1 79.18

👆🏻

Fiber

2.10 g7.00 g

0 10.4

👆🏻

Sugar

12.80 g7.00 g

0 63.35

👆🏻

Protein

1.10 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg280.00 mg

42 840

👆🏻

Iron

0.36 mg1.60 mg

0.06 9

👆🏻

Sodium

0.00 mg6.00 mg

0 1556

👆🏻

Calcium

13.00 mg38.00 mg

1 100

👆🏻

Magnesium

11.00 mg5.00 mg

0 92

👆🏻

Zinc

0.07 mg0.11 mg

0 2.7

👆🏻

Phosphorus

21.00 mg39.00 mg

0 113

👆🏻

Manganese

0.07 mg0.50 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg85.00 mg

0 318

👆🏻

Omega 6s

27.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

82.25 g79.80 g

0 95.23

👆🏻

Ash

0.48 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Autumn

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Red

Black, Red

Inside Color

Red

Magenta

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Europe, Western Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy, Well-drained

Soil pH

5.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Colombia, India, Mexico

Top Importer

Russia

Top Exporter

Poland

Scientific Name

Botanical Name

Prunus avium

Sambucus nigra

Synonym

Prunus avium

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Dipsacales

Family

Rosaceae

Adoxaceae

Genus

Prunus

Sambucus

Species

P. avium

S. nigra

Generic Group

Rose

Moschatel

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Difference Between Sweet Cherry and Elderberry

We might think that Sweet Cherry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Elderberry with peel is 63.00 kcal and 73.00 kcal and the amount of calories without peel is 50.00 kcal and 73.00 kcal respectively. Thus, Sweet Cherry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Elderberry is Rosales and Dipsacales respectively. Sweet Cherry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.