Sweet Cherry

Elderberry

Sweet Cherry vs Elderberry Nutrition

Sweet Cherry

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

16.00 g18.40 g

1 79.18

1.2.1 Fiber

2.10 g7.00 g

0 10.4

1.2.2 Sugar

12.80 gNA

0 63.35

1.3 Protein

1.10 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.15 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

85.00 mcgNA

0 834

1.4.13 Choline

6.10 mgNA

0 14.2

1.5 Fat

0.20 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

222.00 mg280.00 mg

42 840

1.6.2 Iron

0.36 mg1.60 mg

0.06 9

1.6.3 Sodium

0.00 mg6.00 mg

0 1556

1.6.4 Calcium

13.00 mg38.00 mg

1 100

1.6.5 Magnesium

11.00 mg5.00 mg

0 92

1.6.6 Zinc

0.07 mg0.11 mg

0 2.7

1.6.7 Phosphorus

21.00 mg39.00 mg

0 113

1.6.8 Manganese

0.07 mgNA

0 3.3

1.6.9 Copper

0.06 mg0.06 mg

0 2

1.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

26.00 mg85.00 mg

0 318

1.7.2 Omega 6s

27.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

82.25 g79.80 g

0 95.23

1.10 Ash

0.48 g0.60 g

0 87.1

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Carbs in Sweet Cherry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Elderberry are 16.00 g and 18.40 g respectively. The protein content of Sweet Cherry and Elderberry is 1.10 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.