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Tomato
Tomato




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Tomato Fruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g
Rank: 72 (Overall)
1 79.18
👆🏻

Fiber

1.20 g
Rank: 36 (Overall)
0 10.4
👆🏻

Sugar

2.60 g
Rank: 66 (Overall)
0 63.35
👆🏻

Protein

0.90 g
Rank: 30 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.23
Rank: 5 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg
Rank: 16 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 27 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 39 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg
Rank: 27 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg
Rank: 55 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 20 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg
Rank: 20 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg
Rank: 41 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg
Rank: 21 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg
Rank: 9 (Overall)
0 40.3
👆🏻

Lycopene

2,573.00 mcg
Rank: 3 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg
Rank: 12 (Overall)
0 834
👆🏻

Choline

6.70 mg
Rank: 20 (Overall)
0 19.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

237.00 mg
Rank: 28 (Overall)
42 840
👆🏻

Iron

0.27 mg
Rank: 38 (Overall)
0.06 9
👆🏻

Sodium

5.00 mg
Rank: 15 (Overall)
0 1556
👆🏻

Calcium

10.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

11.00 mg
Rank: 24 (Overall)
0 92
👆🏻

Zinc

0.17 mg
Rank: 16 (Overall)
0 2.7
👆🏻

Phosphorus

24.00 mg
Rank: 21 (Overall)
0 113
👆🏻

Manganese

0.11 mg
Rank: 33 (Overall)
0 3.3
👆🏻

Copper

0.06 mg
Rank: 38 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg
Rank: 39 (Overall)
0 318
👆🏻

Omega 6s

80.00 mg
Rank: 24 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg
Rank: 22 (Overall)
0 87
👆🏻

Water Content

94.52 g
Rank: 2 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 27 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal
Rank: 54 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal
Rank: 52 (Overall)
12 354
👆🏻

Calories in Frozen Form

16.00 kcal
Rank: 54 (Overall)
0 354
👆🏻

Calories in Dried Form

258.00 kcal
Rank: 40 (Overall)
16 747
👆🏻

Calories in Canned Form

17.00 kcal
Rank: 51 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal
Rank: 44 (Overall)
16 461
👆🏻

Calories in Jam

110.00 kcal
Rank: 37 (Overall)
49 420
👆🏻

Calories in Pie

150.00 kcal
Rank: 52 (Overall)
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Red

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Central America, South America

Grows on

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

6-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria

Top Exporter

Netherlands

Scientific Name

Botanical Name

Solanum lycopersicum

Synonym

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Species

S. lycopersicum

Generic Group

Nightshade

What are the General Benefits of Tomato?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tomato Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tomato? Some of the general health benefits of this fruit are: anti depressant, cancer prevention, heart care, muscle pain relief, prevents constipation, regulation of heart rate and weight loss properties. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are heart burn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tomato fruit which includes its nutrition, taxonomy, benefits and unique facts!