Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Heart burn
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
3.90 g
Rank: 72 (Overall)
1
79.18
👆🏻
Fiber
1.20 g
Rank: 36 (Overall)
0
10.4
👆🏻
Sugar
2.60 g
Rank: 66 (Overall)
0
63.35
👆🏻
Protein
0.90 g
Rank: 30 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.23
Rank: 5 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
42.00 mcg
Rank: 16 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 27 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg
Rank: 39 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.59 mg
Rank: 27 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.09 mg
Rank: 55 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 20 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
15.00 mcg
Rank: 20 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
14.00 mg
Rank: 41 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.54 mg
Rank: 21 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.90 mcg
Rank: 9 (Overall)
0
40.3
👆🏻
Lycopene
2,573.00 mcg
Rank: 3 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
123.00 mcg
Rank: 12 (Overall)
0
834
👆🏻
Choline
6.70 mg
Rank: 20 (Overall)
0
19.2
👆🏻
Fat
0.20 g
Rank: 33 (Overall)
0
33.49
👆🏻
Minerals
Potassium
237.00 mg
Rank: 28 (Overall)
42
840
👆🏻
Iron
0.27 mg
Rank: 38 (Overall)
0.06
9
👆🏻
Sodium
5.00 mg
Rank: 15 (Overall)
0
1556
👆🏻
Calcium
10.00 mg
Rank: 35 (Overall)
1
100
👆🏻
Magnesium
11.00 mg
Rank: 24 (Overall)
0
92
👆🏻
Zinc
0.17 mg
Rank: 16 (Overall)
0
2.7
👆🏻
Phosphorus
24.00 mg
Rank: 21 (Overall)
0
113
👆🏻
Manganese
0.11 mg
Rank: 33 (Overall)
0
3.3
👆🏻
Copper
0.06 mg
Rank: 38 (Overall)
0
2
👆🏻
Selenium
0.00 mcg
Rank: 17 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
3.00 mg
Rank: 39 (Overall)
0
318
👆🏻
Omega 6s
80.00 mg
Rank: 24 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
7.00 mg
Rank: 22 (Overall)
0
87
👆🏻
Water Content
94.52 g
Rank: 2 (Overall)
0
95.23
👆🏻
Ash
0.50 g
Rank: 27 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
Rank: 54 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
18.00 kcal
Rank: 52 (Overall)
12
354
👆🏻
Calories in Frozen Form
16.00 kcal
Rank: 54 (Overall)
0
354
👆🏻
Calories in Dried Form
258.00 kcal
Rank: 40 (Overall)
16
747
👆🏻
Calories in Canned Form
17.00 kcal
Rank: 51 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
17.00 kcal
Rank: 44 (Overall)
16
461
👆🏻
Calories in Jam
110.00 kcal
Rank: 37 (Overall)
49
420
👆🏻
Calories in Pie
150.00 kcal
Rank: 52 (Overall)
80
450
👆🏻
Characteristics
Type
Berry, Fruit vegetable
Season
All seasons
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits have it !
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Red
Shape
Round
Texture
Juicy
Taste
Sour, Sweet
Origin
Central America, South America
Grows on
Bushes
Cultivation
Soil Type
Loam, Sandy loam
Soil pH
6-6.8
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Nigeria
Top Exporter
Netherlands
Scientific Name
Botanical Name
Solanum lycopersicum
Synonym
Lycopersicon esculentum
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Asteridae
Order
Solanales
Family
Solanaceae
Genus
Solanum
Species
S. lycopersicum
Generic Group
Nightshade