Tomato Nutrition Facts
Tomato nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Tomato nutrition facts like carbs in Tomato, potassium, vitamins, etc.
Amount of Carbs in Tomato
Amount of Carbs in Tomato play an important role in Tomato nutrition. For a serving size of 100 g, the amount of carbs present in Tomato are 3.90 g.The amount of sugar present in 100 g of Tomato is 2.60 g and this fruit belongs to Berries. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Tomato is 1.20 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.