Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g11.94 g
1
79.18
👆🏻
Fiber
1.40 g6.50 g
0
10.4
👆🏻
Sugar
9.85 g4.42 g
0
63.35
👆🏻
Protein
0.54 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
18.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
47.80 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg136.00 mcg
0
834
👆🏻
Choline
5.50 mg12.30 mg
0
14.2
👆🏻
Fat
0.12 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
109.00 mg151.00 mg
42
840
👆🏻
Iron
0.29 mg0.69 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
13.00 mg25.00 mg
1
100
👆🏻
Magnesium
12.00 mg22.00 mg
0
92
👆🏻
Zinc
0.12 mg0.42 mg
0
2.7
👆🏻
Phosphorus
8.00 mg29.00 mg
0
113
👆🏻
Manganese
0.93 mg0.67 mg
0
3.3
👆🏻
Copper
0.11 mg0.09 mg
0
2
👆🏻
Selenium
0.10 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
17.00 mg126.00 mg
0
318
👆🏻
Omega 6s
23.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
6.00 mg-
0
87
👆🏻
Water Content
86.00 g85.75 g
0
95.23
👆🏻
Ash
0.22 g0.46 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
-53.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
50.00 kcal-
12
354
👆🏻
Calories in Frozen Form
50.00 kcal52.00 kcal
0
187
👆🏻
Calories in Dried Form
245.00 kcal363.00 kcal
32
747
👆🏻
Calories in Canned Form
52.00 kcal91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
53.00 kcal68.00 kcal
17
461
👆🏻
Calories in Jam
265.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
303.00 kcal169.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tropical
Berry
Season
Autumn
Summer
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Black, Purple, Red, Yellow
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Strong, Sweet, Tart
Sweet
Origin
Central America, South America
Europe, North Asia
Grows on
-
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Sandy loam
Soil pH
5.5-65.8-6.5
3.5
10
👆🏻
Climatic Conditions
Hot, Sunny
Cold
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Costa Rica
Russia
Other Countries
Brazil, India, Philippines, Thailand
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Costa Rica
Poland
Scientific Name
Botanical Name
Ananas comosus
Rubus Idaeus
Synonym
Ananas sativus
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Rosales
Family
Bromeliaceae
Rosaceae
Genus
Ananas
Rubus
Species
A. comosus
R. idaeus
Generic Group
Pineapple
Rose