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Raspberry
Raspberry

Mulberry
Mulberry



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Raspberry
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Mulberry

Raspberry and Mulberry

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-aging benefits, Brightens and lightens complexion
Acts as moisturizer, Regulates hair growth, Shiny hair
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Allergic reaction
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
 
100 g
11.94 g
6.50 g
4.42 g
1.20 g
0.10
2.00 mcg
0.03 mg
0.04 mg
0.60 mg
0.33 mg
0.06 mg
21.00 mcg
26.20 mg
0.87 mg
7.80 mcg
0.00 mcg
136.00 mcg
12.30 mg
0.65 g
151.00 mg
0.69 mg
1.00 mg
25.00 mg
22.00 mg
0.42 mg
29.00 mg
0.67 mg
0.09 mg
0.20 mcg
126.00 mg
249.00 mg
12.00 mg
85.75 g
0.46 g
 
100 g
53.00 kcal
52.00 kcal
52.00 kcal
363.00 kcal
91.00 kcal
68.00 kcal
150.00 kcal
169.00 kcal
 
Berry
Summer
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Black, Purple, Red, Yellow
Pink
Conical
Juicy
Sweet
Europe, North Asia
Trees
Sandy loam
5.8-6.5
Cold
 
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
Russia
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
United States of America
Poland
 
Rubus Idaeus
Rubus Idaeus
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Rubus
R. idaeus
Rose
 
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Protects hair, Regulates hair growth
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Decrease in blood sugar levels, Allergic reaction
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
9.80 g
1.70 g
8.10 g
1.40 g
0.14
7.50 mcg
0.03 mg
0.10 mg
0.62 mg
0.28 mg
0.05 mg
6.00 mcg
36.40 mg
0.87 mg
7.80 mcg
0.00 mcg
136.00 mcg
12.30 mg
0.39 g
194.00 mg
1.85 mg
10.00 mg
39.00 mg
18.00 mg
0.12 mg
38.00 mg
0.65 mg
0.06 mg
0.60 mcg
1.00 mg
206.00 mg
10.00 mg
87.68 g
0.69 g
 
100 g
43.00 kcal
43.00 kcal
43.00 kcal
325.00 kcal
43.00 kcal
40.00 kcal
297.00 kcal
196.00 kcal
 
Berry
Spring, Summer
Charparral, Pendula, Teas, Bellaire and Lingan
Pink, Purple, White
Pink
Oval
Juicy
Tart
China
Trees
Clay, Loam
6.5-6.8
Sunny
 
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
China
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
-
China
 
Morus Alba
Morus atropurpurea or Morus multicaulis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Alismidae
Rosales
Moraceae
Morus
M. alba
Mulberry

Difference Between Raspberry and Mulberry

We might think that Raspberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Mulberry such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Mulberry with peel is and and the amount of calories without peel is and respectively. Thus, Raspberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Mulberry is and respectively. Raspberry belongs to family and Mulberry belongs to family. Raspberry belongs to genus of species and Mulberry belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.