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Raspberry
Raspberry

Mulberry
Mulberry



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Raspberry
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Mulberry

Raspberry and Mulberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g9.80 g
1 79.18
👆🏻

Fiber

6.50 g1.70 g
0 10.4
👆🏻

Sugar

4.42 g8.10 g
0 63.35
👆🏻

Protein

1.20 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.50 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg136.00 mcg
0 834
👆🏻

Choline

12.30 mg12.30 mg
0 14.2
👆🏻

Fat

0.65 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg194.00 mg
42 840
👆🏻

Iron

0.69 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

25.00 mg39.00 mg
1 100
👆🏻

Magnesium

22.00 mg18.00 mg
0 92
👆🏻

Zinc

0.42 mg0.12 mg
0 2.7
👆🏻

Phosphorus

29.00 mg38.00 mg
0 113
👆🏻

Manganese

0.67 mg-
0 3.3
👆🏻

Copper

0.09 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg1.00 mg
0 318
👆🏻

Omega 6s

249.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

--
0 87
👆🏻

Water Content

85.75 g87.68 g
0 95.23
👆🏻

Ash

0.46 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal43.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

--
12 354
👆🏻

Calories in Frozen Form

52.00 kcal43.00 kcal
0 187
👆🏻

Calories in Dried Form

363.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

91.00 kcal-
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal40.00 kcal
17 461
👆🏻

Calories in Jam

150.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Black, Purple, Red, Yellow
Pink, Purple, White

Inside Color

Pink
Pink

Shape

Conical
Oval

Texture

Juicy
Juicy

Taste

Sweet
Tart

Origin

Europe, North Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam

Soil pH

5.8-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America
-

Top Exporter

Poland
China

Scientific Name

Botanical Name

Rubus Idaeus
Morus Alba

Synonym

-
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Rubus
Morus

Species

R. idaeus
M. alba

Generic Group

Rose
Mulberry

Difference Between Raspberry and Mulberry

We might think that Raspberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Mulberry with peel is 53.00 kcal and 43.00 kcal and the amount of calories without peel is - and - respectively. Thus, Raspberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Mulberry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.