Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g18.10 g
1
79.18
👆🏻
Fiber
6.50 g0.90 g
0
10.4
👆🏻
Sugar
4.42 g15.48 g
0
63.35
👆🏻
Protein
1.20 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg72.00 mcg
0
834
👆🏻
Choline
12.30 mg5.60 mg
0
14.2
👆🏻
Fat
0.65 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg191.00 mg
42
840
👆🏻
Iron
0.69 mg0.36 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
25.00 mg10.00 mg
1
100
👆🏻
Magnesium
22.00 mg7.00 mg
0
92
👆🏻
Zinc
0.42 mg0.07 mg
0
2.7
👆🏻
Phosphorus
29.00 mg20.00 mg
0
113
👆🏻
Manganese
0.67 mg0.07 mg
0
3.3
👆🏻
Copper
0.09 mg0.13 mg
0
2
👆🏻
Selenium
0.20 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg11.00 mg
0
318
👆🏻
Omega 6s
249.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-4.00 mg
0
87
👆🏻
Water Content
85.75 g80.50 g
0
95.23
👆🏻
Ash
0.46 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
52.00 kcal104.00 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Summer
Autumn, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Green, Red
Inside Color
Pink
Light Green
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Europe, North Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Clay loam, Sandy loam
Soil pH
5.8-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Spain
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
Chile
Scientific Name
Botanical Name
Rubus Idaeus
Vitis vinifera
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Rubus
Vitis
Species
R. idaeus
Vitis vinifera
Generic Group
Rose
Grape