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Raspberry
Raspberry

Grape
Grape



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Raspberry vs Grape Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.94 g18.10 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
6.50 g0.90 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
4.42 g15.48 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.20 g0.72 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.100.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.19 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.05 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.09 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
21.00 mcg2.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
26.20 mg3.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mg0.19 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcg14.60 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
136.00 mcg72.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
12.30 mg5.60 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.65 g0.16 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
151.00 mg191.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.69 mg0.36 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg2.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
25.00 mg10.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
22.00 mg7.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.42 mg0.07 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
29.00 mg20.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.67 mg0.07 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.09 mg0.13 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.20 mcg0.10 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
126.00 mg11.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
249.00 mg37.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA4.00 mg
Jambul Nutrition
0 87
1.9 Water Content
85.75 g80.50 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.46 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Raspberry and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Grape are 11.94 g and 18.10 g respectively. The protein content of Raspberry and Grape is 1.20 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.