Raspberry Nutrition Facts
Raspberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Raspberry nutrition facts like carbs in Raspberry, potassium, vitamins, etc.
Amount of Carbs in Raspberry
Amount of Carbs in Raspberry play an important role in Raspberry nutrition. For a serving size of 100 g, the amount of carbs present in Raspberry are 11.94 g.The amount of sugar present in 100 g of Raspberry is 4.42 g and this fruit belongs to . Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Raspberry is 6.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.