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Raspberry
Raspberry

Apple
Apple



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Raspberry
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Raspberry vs Apple Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.94 g13.81 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
6.50 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
4.42 g10.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.20 g0.30 g
Avocado
0.3 14.07
1.3.1 Protein to Carb Ratio
0.100.02
Orange
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Avocado
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.00 mg
Avocado
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
Orange
0 0.4
1.4.7 Vitamin B9 (Folic acid)
21.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
26.20 mg4.60 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mg0.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcg2.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
136.00 mcg29.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
12.30 mg3.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.65 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
151.00 mg107.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.69 mg0.10 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
25.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
22.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.42 mg0.00 mg
Avocado
0 2.7
1.6.7 Phosphorus
29.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.67 mg0.00 mg
Avocado
0 3.3
1.6.9 Copper
0.09 mg0.00 mg
Avocado
0 2
1.6.10 Selenium
0.20 mcg0.00 mcg
Avocado
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
126.00 mg9.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
249.00 mg43.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
85.75 g85.60 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.46 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Raspberry and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Apple are 11.94 g and 13.81 g respectively. The protein content of Raspberry and Apple is 1.20 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.