×

Grape
Grape




ADD
Compare

Grape Nutrition

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.10 g
Rank: 17 (Overall)
Avocado
1 79.18

1.2.1 Fiber

0.90 g
Rank: 37 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

15.48 g
Rank: 7 (Overall)
Bilberry
0 63.35

1.3 Protein

0.72 g
Rank: 40 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.04
Rank: 24 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg
Rank: 32 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg
Rank: 12 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg
Rank: 12 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.19 mg
Rank: 55 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg
Rank: 54 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.09 mg
Rank: 17 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

2.00 mcg
Rank: 33 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

3.20 mg
Rank: 64 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.19 mg
Rank: 30 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

14.60 mcg
Rank: 7 (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

72.00 mcg
Rank: 20 (Overall)
Pineapple
0 834

1.4.13 Choline

5.60 mg
Rank: 22 (Overall)
Gojiberry
0 14.2

1.5 Fat

0.16 g
Rank: 37 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

191.00 mg
Rank: 39 (Overall)
Olive
42 840

1.6.2 Iron

0.36 mg
Rank: 31 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

2.00 mg
Rank: 18 (Overall)
Orange
0 1556

1.6.4 Calcium

10.00 mg
Rank: 34 (Overall)
Longan
1 100

1.6.5 Magnesium

7.00 mg
Rank: 28 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.07 mg
Rank: 26 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

20.00 mg
Rank: 25 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.07 mg
Rank: 37 (Overall)
Apple
0 3.3

1.6.9 Copper

0.13 mg
Rank: 15 (Overall)
Apple
0 2

1.6.10 Selenium

0.10 mcg
Rank: 16 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

11.00 mg
Rank: 29 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

37.00 mg
Rank: 39 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

4.00 mg
Rank: 14 (Overall)
Jambul
0 87

1.9 Water Content

80.50 g
Rank: 55 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.50 g
Rank: 26 (Overall)
Gojiberry
0 87.1

Grape Nutrition Facts

Grape nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Grape nutrition facts like carbs in Grape, potassium, vitamins, etc.

Amount of Carbs in Grape

Amount of Carbs in Grape play an important role in Grape nutrition. For a serving size of 100 g, the amount of carbs present in Grape are 18.10 g.The amount of sugar present in 100 g of Grape is 15.48 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Grape is 0.90 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.