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Grape
Grape




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What is Grape?

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g
Rank: 17 (Overall)
1 79.18
👆🏻

Fiber

0.90 g
Rank: 39 (Overall)
0 10.4
👆🏻

Sugar

15.48 g
Rank: 11 (Overall)
0 63.35
👆🏻

Protein

0.72 g
Rank: 40 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 34 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 12 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg
Rank: 12 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg
Rank: 55 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg
Rank: 58 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg
Rank: 17 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg
Rank: 33 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg
Rank: 64 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg
Rank: 35 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg
Rank: 7 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg
Rank: 22 (Overall)
0 834
👆🏻

Choline

5.60 mg
Rank: 26 (Overall)
0 19.2
👆🏻

Fat

0.16 g
Rank: 37 (Overall)
0 33.49
👆🏻

Minerals

Potassium

191.00 mg
Rank: 40 (Overall)
42 840
👆🏻

Iron

0.36 mg
Rank: 31 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

10.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

7.00 mg
Rank: 28 (Overall)
0 92
👆🏻

Zinc

0.07 mg
Rank: 26 (Overall)
0 2.7
👆🏻

Phosphorus

20.00 mg
Rank: 25 (Overall)
0 113
👆🏻

Manganese

0.07 mg
Rank: 41 (Overall)
0 3.3
👆🏻

Copper

0.13 mg
Rank: 15 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg
Rank: 33 (Overall)
0 318
👆🏻

Omega 6s

37.00 mg
Rank: 40 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg
Rank: 24 (Overall)
0 87
👆🏻

Water Content

80.50 g
Rank: 57 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 27 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal
Rank: 21 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal
Rank: 21 (Overall)
12 354
👆🏻

Calories in Frozen Form

104.00 kcal
Rank: 7 (Overall)
0 354
👆🏻

Calories in Dried Form

250.00 kcal
Rank: 41 (Overall)
16 747
👆🏻

Calories in Canned Form

76.00 kcal
Rank: 19 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal
Rank: 22 (Overall)
16 461
👆🏻

Calories in Jam

260.00 kcal
Rank: 14 (Overall)
49 420
👆🏻

Calories in Pie

283.00 kcal
Rank: 28 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Autumn, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

25% - Low Calorie Fruits Fruits have it !

Color

Green, Red

Inside Color

Light Green

Shape

Oval

Texture

Juicy

Taste

Sweet-Sour

Origin

Western Asia, Central Europe

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Spain

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Vitis vinifera

Synonym

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Family

Vitaceae

Genus

Vitis

Species

Vitis vinifera

Generic Group

Grape

What is Grape Good For?

What is Grape? What is Grape good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Grape fruit acts as a remedy for various health problems. Some of the Grape Benefits are: cancer prevention, kidney stone treatment, prevents constipation and treatment of alzheimer's disease and its general health benefits are: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn, skin rejuvenation and treatment of dark spots and hair benefits are prevents hair loss, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Grape side effects are: allergic reaction, skin rash and might slow down the process of blood clotting and its allergy symptoms are anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Keep reading to get all the necessary information about Grape.