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Carambola
Carambola




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Carambola Fruit

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-

Side Effects

Nausea, Vomiting

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

6.73 g
Rank: 67 (Overall)
1 79.18
👆🏻

Fiber

2.80 g
Rank: 23 (Overall)
0 10.4
👆🏻

Sugar

3.98 g
Rank: 61 (Overall)
0 63.35
👆🏻

Protein

1.04 g
Rank: 23 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.15
Rank: 11 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 34 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg
Rank: 41 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg
Rank: 41 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg
Rank: 39 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg
Rank: 10 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg
Rank: 51 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg
Rank: 23 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg
Rank: 24 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg
Rank: 38 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 42 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg
Rank: 24 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.33 g
Rank: 25 (Overall)
0 33.49
👆🏻

Minerals

Potassium

133.00 mg
Rank: 63 (Overall)
42 840
👆🏻

Iron

0.08 mg
Rank: 53 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

3.00 mg
Rank: 44 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

12.00 mg
Rank: 34 (Overall)
0 113
👆🏻

Manganese

0.04 mg
Rank: 55 (Overall)
0 3.3
👆🏻

Copper

0.14 mg
Rank: 13 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg
Rank: 24 (Overall)
0 318
👆🏻

Omega 6s

157.00 mg
Rank: 13 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg
Rank: 18 (Overall)
0 87
👆🏻

Water Content

91.38 g
Rank: 8 (Overall)
0 95.23
👆🏻

Ash

0.52 g
Rank: 25 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal
Rank: 48 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal
Rank: 49 (Overall)
12 354
👆🏻

Calories in Frozen Form

31.00 kcal
Rank: 47 (Overall)
0 354
👆🏻

Calories in Dried Form

300.00 kcal
Rank: 23 (Overall)
16 747
👆🏻

Calories in Canned Form

31.00 kcal
Rank: 45 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal
Rank: 31 (Overall)
16 461
👆🏻

Calories in Jam

200.00 kcal
Rank: 26 (Overall)
49 420
👆🏻

Calories in Pie

230.00 kcal
Rank: 43 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Golden yellow, Green

Inside Color

Yellowish Green

Shape

Oval and Star(Cross section)

Texture

Crispy

Taste

Crisp, Juicy, Sweet

Origin

Sri Lanka

Grows on

-

Cultivation

Soil Type

Loam, Well-drained

Soil pH

4.5-7
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits

Spirits

82% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Taiwan

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

Top Exporter

Malaysia

Scientific Name

Botanical Name

Averrhoa carambola

Synonym

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Family

Oxalidaceae

Genus

Averrhoa

Species

A. carambola

Generic Group

-

What are the General Benefits of Carambola?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Carambola Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Carambola? Some of the general health benefits of this fruit are: cancer prevention and heat stroke treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Carambola fruit which includes its nutrition, taxonomy, benefits and unique facts!