Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g4.64 g
1
79.18
👆🏻
Fiber
2.00 g1.80 g
0
10.4
👆🏻
Sugar
4.89 g2.40 g
0
63.35
👆🏻
Protein
0.67 g0.86 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.20
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg18.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg0.48 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.10 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.22 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg80.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg0.37 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg7.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg341.00 mcg
0
834
👆🏻
Choline
5.70 mg5.50 mg
0
14.2
👆🏻
Fat
0.30 g0.17 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg175.00 mg
42
840
👆🏻
Iron
0.41 mg0.34 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
16.00 mg10.00 mg
1
100
👆🏻
Magnesium
13.00 mg10.00 mg
0
92
👆🏻
Zinc
0.14 mg0.13 mg
0
2.7
👆🏻
Phosphorus
24.00 mg20.00 mg
0
113
👆🏻
Manganese
0.39 mg0.12 mg
0
3.3
👆🏻
Copper
0.05 mg0.07 mg
0
2
👆🏻
Selenium
0.40 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg8.00 mg
0
318
👆🏻
Omega 6s
90.00 mg54.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg9.00 mg
0
87
👆🏻
Water Content
90.95 g93.90 g
0
95.23
👆🏻
Ash
0.40 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal20.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
35.00 kcal20.00 kcal
0
187
👆🏻
Calories in Dried Form
375.00 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
NA30.00 kcal
17
461
👆🏻
Calories in Jam
NANA
49
420
👆🏻
Calories in Pie
NANA
80
450
👆🏻
Characteristics
Type
Berry
Fruit vegetable
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Green
Inside Color
Pink
Light Green
Shape
Conical
Irregularly oval
Texture
Juicy
Crispy
Taste
Sour-Sweet
NA
Origin
Europe
Central America, Mexico, South America
Grows on
Bushes
Bushes
Cultivation
Soil Type
Loam
Loam
Soil pH
6-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
Canada
United States of America
Top Exporter
United States of America
Canada
Scientific Name
Botanical Name
Fragaria Ananassa
Capsicum annuum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Fragaria
Capsicum
Species
F. ananassa
C. annum
Generic Group
Rose
Not Available