Strawberry

Green Bell Pepper

Strawberry vs Green Bell Pepper

Strawberry

Green Bell Pepper

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g4.64 g

1 79.18

👆🏻

Fiber

2.00 g1.80 g

0 10.4

👆🏻

Sugar

4.89 g2.40 g

0 63.35

👆🏻

Protein

0.67 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg341.00 mcg

0 834

👆🏻

Choline

5.70 mg5.50 mg

0 19.2

👆🏻

Fat

0.30 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg175.00 mg

42 840

👆🏻

Iron

0.41 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg10.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg20.00 mg

0 113

👆🏻

Manganese

0.39 mg0.12 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg8.00 mg

0 318

👆🏻

Omega 6s

90.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

90.95 g93.90 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

260.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Bright red

Green

Inside Color

Pink

Light Green

Shape

Conical

Irregularly oval

Texture

Juicy

Crispy

Taste

Sour-Sweet

Origin

Europe

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Loam

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Canada

United States of America

Top Exporter

United States of America

Canada

Scientific Name

Botanical Name

Fragaria Ananassa

Capsicum annuum

Synonym

Fragaria × ananassa

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Fragaria

Capsicum

Species

F. ananassa

C. annum

Generic Group

Rose

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Compare Strawberry and Green Bell Pepper

It is important compare Strawberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Strawberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.