Strawberry

Green Bell Pepper

Strawberry vs Green Bell Pepper

Strawberry

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g4.64 g

1 79.18

2.2.1 Fiber

2.00 g1.80 g

0 10.4

2.2.2 Sugar

4.89 g2.40 g

0 63.35

2.3 Protein

0.67 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg341.00 mcg

0 834

2.4.13 Choline

5.70 mg5.50 mg

0 14.2

2.5 Fat

0.30 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg175.00 mg

42 840

2.6.2 Iron

0.41 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

16.00 mg10.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.14 mg0.13 mg

0 2.7

2.6.7 Phosphorus

24.00 mg20.00 mg

0 113

2.6.8 Manganese

0.39 mg0.12 mg

0 3.3

2.6.9 Copper

0.05 mg0.07 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg8.00 mg

0 318

2.7.2 Omega 6s

90.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg9.00 mg

0 87

2.9 Water Content

90.95 g93.90 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

35.00 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

375.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA30.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Green

4.6 Inside Color

Pink

Light Green

4.7 Shape

Conical

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour-Sweet

4.10 Origin

Europe

Central America, Mexico, South America

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

United States of America

Canada

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Fragaria

Capsicum

7.10 Species

F. ananassa

C. annum

7.11 Generic Group

Rose

Not Available

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Compare Strawberry and Green Bell Pepper

It is important compare Strawberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Strawberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.