×

Green Bell Pepper
Green Bell Pepper




ADD
Compare

What is Green Bell Pepper?

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g
Rank: 71 (Overall)
1 79.18
👆🏻

Fiber

1.80 g
Rank: 30 (Overall)
0 10.4
👆🏻

Sugar

2.40 g
Rank: 68 (Overall)
0 63.35
👆🏻

Protein

0.86 g
Rank: 32 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.20
Rank: 7 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg
Rank: 23 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg
Rank: 17 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 31 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg
Rank: 31 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg
Rank: 53 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg
Rank: 7 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg
Rank: 25 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg
Rank: 6 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg
Rank: 25 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg
Rank: 11 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg
Rank: 3 (Overall)
0 834
👆🏻

Choline

5.50 mg
Rank: 27 (Overall)
0 19.2
👆🏻

Fat

0.17 g
Rank: 36 (Overall)
0 33.49
👆🏻

Minerals

Potassium

175.00 mg
Rank: 45 (Overall)
42 840
👆🏻

Iron

0.34 mg
Rank: 32 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

10.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.13 mg
Rank: 20 (Overall)
0 2.7
👆🏻

Phosphorus

20.00 mg
Rank: 25 (Overall)
0 113
👆🏻

Manganese

0.12 mg
Rank: 31 (Overall)
0 3.3
👆🏻

Copper

0.07 mg
Rank: 34 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg
Rank: 35 (Overall)
0 318
👆🏻

Omega 6s

54.00 mg
Rank: 31 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg
Rank: 19 (Overall)
0 87
👆🏻

Water Content

93.90 g
Rank: 4 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 34 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal
Rank: 53 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal
Rank: 51 (Overall)
12 354
👆🏻

Calories in Frozen Form

20.00 kcal
Rank: 53 (Overall)
0 354
👆🏻

Calories in Dried Form

314.00 kcal
Rank: 21 (Overall)
16 747
👆🏻

Calories in Canned Form

20.00 kcal
Rank: 50 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal
Rank: 40 (Overall)
16 461
👆🏻

Calories in Jam

-
49 420
👆🏻

Calories in Pie

180.00 kcal
Rank: 48 (Overall)
80 450
👆🏻

Characteristics

Type

Fruit vegetable

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Green

Inside Color

Light Green

Shape

Irregularly oval

Texture

Crispy

Taste

-

Origin

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Loam

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits

Beer

89% - Low Calorie Fruits Fruits

Spirits

82% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Canada

Scientific Name

Botanical Name

Capsicum annuum

Synonym

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Solanales

Family

Solanaceae

Genus

Capsicum

Species

C. annum

Generic Group

-

What is Green Bell Pepper Good For?

What is Green Bell Pepper? What is Green Bell Pepper good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Green Bell Pepper fruit acts as a remedy for various health problems. Some of the Green Bell Pepper Benefits are: arthritis treatment, cancer prevention and heart care and its general health benefits are: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and treatment of skin diseases and hair benefits are prevents hair loss, promotes longer and healthier hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Green Bell Pepper side effects are: allergic reaction, mouth irritation and throat irritation and its allergy symptoms are abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Keep reading to get all the necessary information about Green Bell Pepper.