1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
4.64 g
Rank: 70 (Overall) ▶
1
79.18
2.2.1 Fiber
1.80 g
Rank: 28 (Overall) ▶
0
10.4
2.2.2 Sugar
2.40 g
Rank: 56 (Overall) ▶
0
63.35
2.3 Protein
0.86 g
Rank: 32 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg
Rank: 21 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg
Rank: 17 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 31 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg
Rank: 31 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg
Rank: 49 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg
Rank: 7 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg
Rank: 25 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg
Rank: 6 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg
Rank: 21 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg
Rank: 11 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg
Rank: 3 (Overall) ▶
0
834
2.4.13 Choline
5.50 mg
Rank: 23 (Overall) ▶
0
14.2
2.5 Fat
0.17 g
Rank: 36 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg
Rank: 44 (Overall) ▶
42
840
2.6.2 Iron
0.34 mg
Rank: 32 (Overall) ▶
0.06
9
2.6.3 Sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 Calcium
10.00 mg
Rank: 34 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.13 mg
Rank: 20 (Overall) ▶
0
2.7
2.6.7 Phosphorus
20.00 mg
Rank: 25 (Overall) ▶
0
113
2.6.8 Manganese
0.12 mg
Rank: 27 (Overall) ▶
0
3.3
2.6.9 Copper
0.07 mg
Rank: 34 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg
Rank: 31 (Overall) ▶
0
318
2.7.2 Omega 6s
54.00 mg
Rank: 30 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mg
Rank: 9 (Overall) ▶
0
87
2.9 Water Content
93.90 g
Rank: 4 (Overall) ▶
0
95.23
2.10 Ash
0.40 g
Rank: 33 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcal
Rank: 40 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
20.00 kcal
Rank: 28 (Overall) ▶
0
187
3.5 Calories in Dried Form
314.00 kcal
Rank: 15 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal
Rank: 38 (Overall) ▶
17
461
3.7.2 Calories in Jam
Not Available
Rank: N/A (Overall) ▶
49
420
3.7.3 Calories in Pie
Not Available
Rank: N/A (Overall) ▶
80
450
4 Characteristics
4.1 Type
Fruit vegetable
4.2 Season
All seasons
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green
4.6 Inside Color
Light Green
4.7 Shape
Irregularly oval
4.8 Texture
Crispy
4.9 Taste
NA
4.10 Origin
Central America, Mexico, South America
4.11 Grows on
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Canada
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Alismidae
7.7 Order
Solanales
7.8 Family
Solanaceae
7.9 Genus
Capsicum
7.10 Species
C. annum
7.11 Generic Group
Not Available