What is Green Bell Pepper? What is Green Bell Pepper good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Green Bell Pepper fruit acts as a remedy for various health problems. Some of the Green Bell Pepper Benefits are: heart care, arthritis treatment and cancer prevention and its general health benefits are: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and treatment of skin diseases and hair benefits are prevents hair loss, promotes longer and healthier hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Green Bell Pepper side effects are: allergic reaction, mouth irritation and throat irritation and its allergy symptoms are abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Keep reading to get all the necessary information about Green Bell Pepper.