Pomelo

Plum

Pomelo and Plum

Pomelo

Plum

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g11.42 g

1 79.18

2.2.1 Fiber

1.00 g1.40 g

0 10.4

2.2.2 Sugar

NA9.92 g

0 63.35

2.3 Protein

0.76 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

2.4.13 Choline

NA1.90 mg

0 14.2

2.5 Fat

0.04 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg157.00 mg

42 840

2.6.2 Iron

0.11 mg0.17 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

4.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg7.00 mg

0 92

2.6.6 Zinc

0.08 mg0.10 mg

0 2.7

2.6.7 Phosphorus

17.00 mg16.00 mg

0 113

2.6.8 Manganese

0.02 mg0.05 mg

0 3.3

2.6.9 Copper

0.05 mg0.06 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

89.10 g87.02 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA49.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

NA310.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Pink, Purple, Red

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Grainy

4.9 Taste

Juicy, Sweet

Juicy, Sweet, Tart

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Caucasus

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Clay, Loam, Sandy loam

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

Europe

United Kingdom

5.3.4 Top Exporter

United States of America

Chile

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Prunus domestica

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Prunus

7.10 Species

C. maxima

P. domestica

7.11 Generic Group

Citrus fruit

Rose

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Difference Between Pomelo and Plum

We might think that Pomelo and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Plum is explained here.

The amount of calories in 100 gm of fresh Pomelo and Plum with peel is 38.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Plum is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Plum belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.