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Plum
Plum

Kumquat
Kumquat



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Plum and Kumquat

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g15.90 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
9.92 g9.36 g
Bilberry
0 63.35
2.3 Protein
0.70 g1.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.12
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.09 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.43 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg43.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
1.90 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.28 g0.86 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg486.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.86 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg62.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg20.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
16.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
44.00 mg124.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
87.02 g80.80 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal71.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
240.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
71.00 kcal130.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
310.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
294.00 kcal392.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Citrus
4.2 Season
Summer
Autumn, Winter
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
4.5 Color
Pink, Purple, Red
Orange, Red, Yellow
4.6 Inside Color
Yellow
Orange
4.7 Shape
Round
Round
4.8 Texture
Grainy
Juicy
4.9 Taste
Juicy, Sweet, Tart
Sweet, Tart
4.10 Origin
Caucasus
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Warm
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
United Kingdom
United Kingdom
5.3.4 Top Exporter
Chile
China
6 Scientific Name
6.1 Botanical Name
Prunus domestica
Citrus japonica
6.2 Synonym
Not Available
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Rutaceae
7.9 Genus
Prunus
Citrus
7.10 Species
P. domestica
C. japonica
7.11 Generic Group
Rose
Citrus fruit

Difference Between Plum and Kumquat

We might think that Plum and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Kumquat is explained here.

The amount of calories in 100 gm of fresh Plum and Kumquat with peel is 46.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Kumquat belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Kumquat is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.