Plum

Kumquat

Plum vs Kumquat

Plum

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g15.90 g

1 79.18

2.2.3 Fiber

1.40 g6.50 g

0 10.4

2.2.5 Sugar

9.92 g9.36 g

0 63.35

2.3 Protein

0.70 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg15.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.5.2 Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

2.5.4 Vitamin B3 (Niacin)

0.42 mg0.43 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.14 mg0.21 mg

0 1.4

2.7.1 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

3.2.1 Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

3.2.2 Vitamin C (Ascorbic Acid)

9.50 mg43.90 mg

0 228.3

3.3.1 Vitamin E (Tocopherole)

0.26 mg0.15 mg

0 3.81

3.4.1 Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

3.5.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.6.1 Lutein+Zeaxanthin

73.00 mcg129.00 mcg

0 834

3.7.2 Choline

1.90 mg8.40 mg

0 14.2

3.8 Fat

0.28 g0.86 g

0 33.49

3.9 Minerals

3.9.1 Potassium

157.00 mg486.00 mg

42 840

4.9.1 Iron

0.17 mg0.86 mg

0.06 9

5.2.2 Sodium

0.00 mg10.00 mg

0 1556

7.11.1 Calcium

6.00 mg62.00 mg

1 100

7.11.2 Magnesium

7.00 mg20.00 mg

0 92

7.11.3 Zinc

0.10 mg0.17 mg

0 2.7

7.11.4 Phosphorus

16.00 mg19.00 mg

0 113

7.11.5 Manganese

0.05 mg0.14 mg

0 3.3

7.11.6 Copper

0.06 mg0.10 mg

0 2

7.11.7 Selenium

0.00 mcg0.00 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

0.00 mg47.00 mg

0 318

7.12.2 Omega 6s

44.00 mg124.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

7.00 mgNA

0 87

7.14 Water Content

87.02 g80.80 g

0 95.23

7.15 Ash

0.40 g0.50 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

46.00 kcal71.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

49.00 kcalNA

0 187

8.5 Calories in Dried Form

240.00 kcalNA

32 747

8.6 Calories in Canned Form

63.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

71.00 kcal130.00 kcal

17 461

8.7.2 Calories in Jam

310.00 kcal245.00 kcal

49 420

8.7.3 Calories in Pie

294.00 kcal392.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Citrus

9.2 Season

Summer

Autumn, Winter

9.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

9.4 Seedless Variety

✔ ✘

9.5 Color

Pink, Purple, Red

Orange, Red, Yellow

9.6 Inside Color

Yellow

Orange

9.7 Shape

Round

9.8 Texture

Grainy

Juicy

9.9 Taste

Juicy, Sweet, Tart

Sweet, Tart

9.10 Origin

Caucasus

China

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Sandy loam

Clay, Sandy loam, Well-drained

9.12.2 Soil pH

5.5-6.56-6.5

3.5 10

9.12.3 Climatic Conditions

Cold

Cold, Warm

10 Facts

10.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Brazil, Mexico, Spain, United States of America

10.3.3 Top Importer

United Kingdom

10.3.4 Top Exporter

Chile

China

11 Scientific Name

11.1 Botanical Name

Prunus domestica

Citrus japonica

11.2 Synonym

Not Available

Fortunella margarita

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

Sapindales

12.8 Family

Rosaceae

Rutaceae

12.9 Genus

Prunus

Citrus

12.10 Species

P. domestica

C. japonica

12.11 Generic Group

Rose

Citrus fruit

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Compare Plum and Kumquat

It is important compare Plum and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Plum vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.