What is Plum?

What is Plum Good For?

What is Plum? What is Plum good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Plum fruit acts as a remedy for various health problems. Some of the Plum Benefits are: cancer prevention, cures gastro-intestinal troubles, heart care, increase in haemoglobin and prevents diabetes and its general health benefits are: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, reduces wrinkles, skin revitalization and treatment of dark spots and hair benefits are prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Plum side effects are: allergic reaction and its allergy symptoms are abdominal pains, anaphylaxis and vomiting. Keep reading to get all the necessary information about Plum.