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Breadfruit
Breadfruit




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What is Breadfruit?

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

83% - High Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

27.12 g
Rank: 6 (Overall)
1 79.18
👆🏻

Fiber

4.90 g
Rank: 11 (Overall)
0 10.4
👆🏻

Sugar

11.00 g
Rank: 24 (Overall)
0 63.35
👆🏻

Protein

1.07 g
Rank: 22 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg
Rank: 21 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg
Rank: 3 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 30 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg
Rank: 11 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg
Rank: 7 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg
Rank: 21 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg
Rank: 31 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg
Rank: 42 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg
Rank: 37 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg
Rank: 32 (Overall)
0 834
👆🏻

Choline

9.80 mg
Rank: 9 (Overall)
0 19.2
👆🏻

Fat

0.23 g
Rank: 32 (Overall)
0 33.49
👆🏻

Minerals

Potassium

490.00 mg
Rank: 5 (Overall)
42 840
👆🏻

Iron

0.54 mg
Rank: 23 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

17.00 mg
Rank: 25 (Overall)
1 100
👆🏻

Magnesium

25.00 mg
Rank: 9 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

30.00 mg
Rank: 17 (Overall)
0 113
👆🏻

Manganese

0.06 mg
Rank: 45 (Overall)
0 3.3
👆🏻

Copper

0.08 mg
Rank: 26 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg
Rank: 28 (Overall)
0 318
👆🏻

Omega 6s

48.00 mg
Rank: 35 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg
Rank: 14 (Overall)
0 87
👆🏻

Water Content

70.65 g
Rank: 71 (Overall)
0 95.23
👆🏻

Ash

0.93 g
Rank: 10 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal
Rank: 9 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal
Rank: 8 (Overall)
12 354
👆🏻

Calories in Frozen Form

103.00 kcal
Rank: 8 (Overall)
0 354
👆🏻

Calories in Dried Form

103.00 kcal
Rank: 55 (Overall)
16 747
👆🏻

Calories in Canned Form

103.00 kcal
Rank: 11 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal
Rank: 3 (Overall)
16 461
👆🏻

Calories in Jam

200.00 kcal
Rank: 26 (Overall)
49 420
👆🏻

Calories in Pie

80.00 kcal
Rank: 55 (Overall)
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

24% - High Calorie Fruits Fruits

Color

White, Yellow

Inside Color

White

Shape

Oval

Texture

Tough

Taste

Bland

Origin

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits have it !

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

Jamaica

Other Countries

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Artocarpus altilis

Synonym

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Order

Rosales

Family

Moraceae

Genus

Artocarpus

Species

A. altilis

Generic Group

Mulberry

What is Breadfruit Good For?

What is Breadfruit? What is Breadfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Bread fruit acts as a remedy for various health problems. Some of the Breadfruit Benefits are: cancer prevention, heart care, maintains healthy cholesterol level and treatment of skin diseases and its general health benefits are: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin rejuvenation and treatment of skin diseases and hair benefits are protects hair, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Breadfruit side effects are: allergic reaction and its allergy symptoms are hives, inflammation of nose and swelling of mouth, tongue or lips. Keep reading to get all the necessary information about Breadfruit.