1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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All - High Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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81% - High Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
27.12 g
Rank: 6 (Overall) ▶
1
79.18
2.2.1 Fiber
4.90 g
Rank: 11 (Overall) ▶
0
10.4
2.2.2 Sugar
11.00 g
Rank: 17 (Overall) ▶
0
63.35
2.3 Protein
1.07 g
Rank: 22 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.04
Rank: 24 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg
Rank: 19 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg
Rank: 3 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 30 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg
Rank: 11 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg
Rank: 5 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg
Rank: 21 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg
Rank: 31 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg
Rank: 37 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg
Rank: 32 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg
Rank: 29 (Overall) ▶
0
834
2.4.13 Choline
9.80 mg
Rank: 7 (Overall) ▶
0
14.2
2.5 Fat
0.23 g
Rank: 32 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg
Rank: 5 (Overall) ▶
42
840
2.6.2 Iron
0.54 mg
Rank: 23 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
17.00 mg
Rank: 24 (Overall) ▶
1
100
2.6.5 Magnesium
25.00 mg
Rank: 9 (Overall) ▶
0
92
2.6.6 Zinc
0.12 mg
Rank: 21 (Overall) ▶
0
2.7
2.6.7 Phosphorus
30.00 mg
Rank: 17 (Overall) ▶
0
113
2.6.8 Manganese
0.06 mg
Rank: 41 (Overall) ▶
0
3.3
2.6.9 Copper
0.08 mg
Rank: 26 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg
Rank: 26 (Overall) ▶
0
318
2.7.2 Omega 6s
48.00 mg
Rank: 34 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
70.65 g
Rank: 69 (Overall) ▶
0
95.23
2.10 Ash
0.93 g
Rank: 10 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
103.00 kcal
Rank: 4 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal
Rank: 3 (Overall) ▶
17
461
3.7.2 Calories in Jam
Not Available
Rank: N/A (Overall) ▶
49
420
3.7.3 Calories in Pie
80.00 kcal
Rank: 50 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
4.2 Season
All seasons
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
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24% - High Calorie Fruits Fruits have it !
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4.5 Color
White, Yellow
4.6 Inside Color
White
4.7 Shape
Oval
4.8 Texture
Tough
4.9 Taste
Bland
4.10 Origin
South Pacific
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
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65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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94% - High Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Jamaica
5.3.2 Other Countries
Africa, India, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Jamaica
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
6.2 Synonym
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Magnollidae
7.7 Order
Rosales
7.8 Family
Moraceae
7.9 Genus
Artocarpus
7.10 Species
A. altilis
7.11 Generic Group
Mulberry