Gojiberry

Longan

Gojiberry and Longan

Gojiberry

Longan

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

May interact with some drugs

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

69.21 g15.00 g

1 79.18

👆🏻

Fiber

8.00 g1.10 g

0 10.4

👆🏻

Sugar

13.00 g16.50 g

0 63.35

👆🏻

Protein

14.07 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg2.10 mg

0 19.2

👆🏻

Fat

1.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg266.00 mg

42 840

👆🏻

Iron

9.00 mg0.13 mg

0.06 9

👆🏻

Sodium

24.00 mg0.00 mg

0 1556

👆🏻

Calcium

100.00 mg1.00 mg

1 100

👆🏻

Magnesium

0.00 mg10.00 mg

0 92

👆🏻

Zinc

2.70 mg0.05 mg

0 2.7

👆🏻

Phosphorus

0.00 mg12.00 mg

0 113

👆🏻

Manganese

0.00 mg0.05 mg

0 3.3

👆🏻

Copper

2.00 mg0.10 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

0.00 g78.00 g

0 95.23

👆🏻

Ash

0.00 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Mid to late summer

Varieties

No Types

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Scarlet red

Rusty brown

Inside Color

Orange

Yellowish brown

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Sweetish

Origin

Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.8-8.15-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Sunny, Warm, Without frosts

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Canada, France, India, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Lycium barbarum

Dimocarpus longan

Synonym

Wolfberry

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Lycium

Dimocarpus

Species

L. barbarum

D. longan

Generic Group

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Difference Between Gojiberry and Longan

We might think that Gojiberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Longan is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Longan with peel is 32.00 kcal and 83.00 kcal and the amount of calories without peel is 81.00 kcal and 60.00 kcal respectively. Thus, Gojiberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Longan is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Longan belongs to Sapindaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.