Longan

Purple Mangosteen

Longan and Purple Mangosteen

Longan

Purple Mangosteen

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti-inflammatory properties, Digestive aid

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Treatment of acne, Treats minor cuts

Hair Benefits

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g15.60 g

1 79.18

👆🏻

Fiber

1.10 g2.30 g

0 10.4

👆🏻

Sugar

16.50 g15.60 g

0 63.35

👆🏻

Protein

1.30 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

2.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg48.00 mg

42 840

👆🏻

Iron

0.13 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg7.00 mg

0 1556

👆🏻

Calcium

1.00 mg5.49 mg

1 100

👆🏻

Magnesium

10.00 mg13.90 mg

0 92

👆🏻

Zinc

0.05 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg9.21 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

78.00 g81.00 g

0 95.23

👆🏻

Ash

0.50 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Mid to late summer

Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Rusty brown

Purple

Inside Color

Yellowish brown

White

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Origin

Mexico

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-75-6

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

China

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Dimocarpus longan

Garcinia mangostana

Synonym

Dragon eye

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Sapindaceae

Clusiaceae

Genus

Dimocarpus

Garcinia

Species

D. longan

G. mangostana

Generic Group

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Difference Between Longan and Purple Mangosteen

We might think that Longan and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Longan and Purple Mangosteen with peel is 83.00 kcal and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 73.00 kcal respectively. Thus, Longan and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Purple Mangosteen is Sapindales and Malpighiales respectively. Longan belongs to Sapindaceae family and Purple Mangosteen belongs to Clusiaceae family. Longan belongs to Dimocarpus genus of D. longan species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.