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Longan
Longan

Purple Mangosteen
Purple Mangosteen



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Longan
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Longan vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Not Available
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
NA
1.5 Side Effects
Mouth irritation, Weight gain
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g15.60 g
Avocado Information
1 79.18
2.2.3 Fiber
1.10 gNA
Blackberry Information
0 10.4
2.2.7 Sugar
NANA
Bilberry Information
0 63.35
2.3 Protein
1.30 g0.50 g
Apple Information
0.3 14.07
2.4.2 Protein to Carb Ratio
0.090.03
Apple Information
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
0.00 mcg10.00 mcg
Pomegranate Information
0 426
2.6.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple Information
0 0.428
2.7.1 Vitamin B2 (Riboflavin)
0.50 mg0.05 mg
Apple Information
0 1.3
2.7.3 Vitamin B3 (Niacin)
1.00 mg0.29 mg
Gojiberry Information
0 2.8
3.2.1 Vitamin B5 (Pantothenic Acid)
0.30 mg0.03 mg
Lychee Information
0 1.4
3.4.1 Vitamin B6 (Pyridoxin)
0.00 mg0.04 mg
Apple Information
0 0.4
3.6.1 Vitamin B9 (Folic acid)
0.00 mcg0.03 mcg
Gojiberry Information
0 81
3.7.1 Vitamin C (Ascorbic Acid)
28.00 mg7.20 mg
Olive Information
0 228.3
3.8.1 Vitamin E (Tocopherole)
NANA
Gojiberry Information
0 3.81
3.9.3 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
3.9.5 Lycopene
NANA
Avocado Information
0 5204
3.9.7 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
3.9.9 Choline
NANA
Gojiberry Information
0 14.2
5.3 Fat
0.40 g0.40 g
Physalis Information
0 33.49
7.12 Minerals
7.12.1 Potassium
266.00 mg48.00 mg
Olive Information
42 840
7.12.3 Iron
0.13 mg0.17 mg
White Grapefruit Information
0.06 9
7.12.4 Sodium
0.00 mg7.00 mg
Orange Information
0 1556
7.12.6 Calcium
1.00 mg5.49 mg
Apple
1 100
7.12.8 Magnesium
10.00 mg13.90 mg
Gojiberry Information
0 92
7.12.10 Zinc
0.05 mg0.12 mg
Apple Information
0 2.7
7.13.2 Phosphorus
12.00 mg9.21 mg
Gojiberry Information
0 113
7.13.4 Manganese
NA0.10 mg
Apple Information
0 3.3
7.14.2 Copper
0.10 mg0.07 mg
Apple Information
0 2
7.15.1 Selenium
0.60 mcgNA
Apple Information
0 63.7
7.16 Fatty Acids
7.16.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
7.17.1 Omega 6s
0.00 mgNA
Jambul Information
0 1689
8.3 Sterol
8.3.1 Phytosterol
NANA
Jambul Information
0 87
8.4 Water Content
78.00 g81.00 g
Gojiberry Information
0 95.23
8.6 Ash
0.50 gNA
Gojiberry Information
0 87.1
9 Calories
9.1 Serving Size
100 g
100 g
9.2 Calories in Fresh Fruit with Peel
83.00 kcal63.00 kcal
Cucumber Information
15 299
9.4 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
9.6 Calories in Frozen Form
NANA
Rambutan Information
0 187
9.8 Calories in Dried Form
NANA
Gojiberry Information
32 747
9.9 Calories in Canned Form
NA73.00 kcal
Tomato Information
17 443
9.10 Calories in Foods
9.10.1 Calories in Juice
50.00 kcal65.00 kcal
Tomato Information
17 461
9.10.2 Calories in Jam
NA220.00 kcal
Clementine Information
49 420
10.12.3 Calories in Pie
109.00 kcalNA
Breadfruit Information
80 450
14 Characteristics
14.1 Type
Tree fruit, Tropical
Tropical
14.2 Season
Mid to late summer
Winter
14.3 Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Button Mangosteen and Lemondrop Mangosteen
14.4 Seedless Variety
14.5 Color
Rusty brown
Purple
14.6 Inside Color
Yellowish brown
White
14.7 Shape
Round
Round
14.8 Texture
Fleshy
Juicy
14.9 Taste
Sweetish
NA
14.10 Origin
Mexico
Moluccas of Indonesia, Sunda Islands
14.11 Grows on
Trees
Trees
14.12 Cultivation
14.12.1 Soil Type
Well-drained
NA
14.12.2 Soil pH
5-75-6
Cloudberry
3.5 10
14.12.3 Climatic Conditions
Sunny, Warm, Without frosts
NA
15 Facts
15.1 Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
NA
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
Thailand
NA
15.3.2 Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
NA
15.3.3 Top Importer
China
United States of America
15.3.4 Top Exporter
Thailand
Thailand
16 Scientific Name
16.1 Botanical Name
Dimocarpus longan
Garcinia mangostana
16.2 Synonym
Dragon eye
Garcinia mangostana
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Viridiplantae
Tracheobionta
17.4 Division
Tracheophyta
NA
17.5 Class
Magnoliopsida
Unknown
17.6 Subclass
Rosidae
Dillenhidae
17.7 Order
Sapindales
Malpighiales
17.8 Family
Sapindaceae
Clusiaceae
17.9 Genus
Dimocarpus
Garcinia
17.10 Species
D. longan
G. mangostana
17.11 Generic Group
Not Available
Not Available

Compare Longan and Purple Mangosteen

It is important compare Longan and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: na. Get sorted Longan vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.