Gojiberry

Raisin

Gojiberry and Raisin

Gojiberry

Raisin

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

May interact with some drugs

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

69.21 g79.18 g

1 79.18

👆🏻

Fiber

8.00 g3.70 g

0 10.4

👆🏻

Sugar

13.00 g59.19 g

0 63.35

👆🏻

Protein

14.07 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg11.10 mg

0 19.2

👆🏻

Fat

1.00 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg749.00 mg

42 840

👆🏻

Iron

9.00 mg1.88 mg

0.06 9

👆🏻

Sodium

24.00 mg11.00 mg

0 1556

👆🏻

Calcium

100.00 mg50.00 mg

1 100

👆🏻

Magnesium

0.00 mg32.00 mg

0 92

👆🏻

Zinc

2.70 mg0.22 mg

0 2.7

👆🏻

Phosphorus

0.00 mg101.00 mg

0 113

👆🏻

Manganese

0.00 mg0.30 mg

0 3.3

👆🏻

Copper

2.00 mg0.32 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

0.00 g15.43 g

0 95.23

👆🏻

Ash

0.00 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

All seasons

Varieties

No Types

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Scarlet red

Black, Blue, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Oval

Texture

Tough

Fleshy

Taste

Slightly bitter, Tart

Sweet

Origin

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

6.8-8.15.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Canada, France, India, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Lycium barbarum

Vitis Vinifera

Synonym

Wolfberry

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Vitales

Family

Solanaceae

Vitaceae

Genus

Lycium

Vitis

Species

L. barbarum

Vitis vinifera

Generic Group

Grape

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Difference Between Gojiberry and Raisin

We might think that Gojiberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Raisin with peel is 32.00 kcal and 299.00 kcal and the amount of calories without peel is 81.00 kcal and 302.00 kcal respectively. Thus, Gojiberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Raisin is Solanales and Vitales respectively. Gojiberry belongs to Solanaceae family and Raisin belongs to Vitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.