Raisin

Ugli fruit

Raisin and Ugli fruit

Raisin

Ugli fruit

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Skin cleansing

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g11.00 g

1 79.18

2.2.1 Fiber

3.70 g2.00 g

0 10.4

2.2.2 Sugar

59.19 g8.00 g

0 63.35

2.3 Protein

3.07 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mgNA

0 14.2

2.5 Fat

0.46 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mgNA

42 840

2.6.2 Iron

1.88 mgNA

0.06 9

2.6.3 Sodium

11.00 mgNA

0 1556

2.6.4 Calcium

50.00 mgNA

1 100

2.6.5 Magnesium

32.00 mgNA

0 92

2.6.6 Zinc

0.22 mgNA

0 2.7

2.6.7 Phosphorus

101.00 mgNA

0 113

2.6.8 Manganese

0.30 mgNA

0 3.3

2.6.9 Copper

0.32 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mgNA

0 318

2.7.2 Omega 6s

29.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 gNA

0 95.23

2.10 Ash

1.85 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

All seasons

Dry

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Orange, Yellow

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

Jamaica

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loamy

4.12.2 Soil pH

5.5-75.5-6

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

1.0.1 Cocktails

✔ ✘

1.3 Production

1.3.1 Top Producer

United States of America

Jamaica

1.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

NA, United States of America

1.3.3 Top Importer

Europe

1.3.5 Top Exporter

Turkey

Jamaica

2 Scientific Name

2.1 Botanical Name

Vitis Vinifera

Citrus reticulata × Citrus paradisi

2.2 Synonym

Not Available

Tangelo, citrus tangelo

3 Classification

3.1 Domain

Eukarya

3.2 Kingdom

Plantae

3.3 Subkingdom

Tracheobionta

3.4 Division

Magnoliophyta

3.6 Class

Magnoliopsida

Unknown

3.7 Subclass

Not Available

Rosidae

3.8 Order

Vitales

Sapindales

3.9 Family

Vitaceae

Rutaceae

3.10 Genus

Vitis

Citrus

3.11 Species

Vitis vinifera

C. reticulata × paradisi

3.12 Generic Group

Grape

Citrus fruit

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Difference Between Raisin and Ugli fruit

We might think that Raisin and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Raisin and Ugli fruit with peel is 299.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Ugli fruit is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Ugli fruit belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.