Ugli fruit

Physalis

Ugli fruit and Physalis

Ugli fruit

Physalis

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Gives you energy

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Skin cleansing

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g13.30 g

1 79.18

2.2.1 Fiber

2.00 g0.50 g

0 10.4

2.2.2 Sugar

8.00 g3.90 g

0 63.35

2.3 Protein

1.00 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NA2.00 mg

0 14.2

2.5 Fat

NA0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA170.00 mg

42 840

2.6.2 Iron

NA1.30 mg

0.06 9

2.6.3 Sodium

NANA

0 1556

2.6.4 Calcium

NA12.00 mg

1 100

2.6.5 Magnesium

NA8.00 mg

0 92

2.6.6 Zinc

NA0.10 mg

0 2.7

2.6.7 Phosphorus

NA39.00 mg

0 113

2.6.8 Manganese

NA0.40 mg

0 3.3

2.6.9 Copper

NA0.10 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NANA

0 95.23

2.10 Ash

NA0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

NA320.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Fruit vegetable

4.2 Season

Dry

Spring, Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Bright Yellow, Orange

4.6 Inside Color

Creamy Yellow

Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

4.10 Origin

Jamaica

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loamy

4.12.2 Soil pH

5.5-65-6.1

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

5.3.2 Other Countries

NA, United States of America

5.3.3 Top Importer

Europe

Netherlands

5.3.4 Top Exporter

Jamaica

Colombia

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Physalis Peruviana

6.2 Synonym

Tangelo, citrus tangelo

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Physalis

7.10 Species

C. reticulata × paradisi

Physalis

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Ugli fruit and Physalis

We might think that Ugli fruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Physalis with peel is 45.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Physalis is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Physalis belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.