Ugli fruit

Physalis

Ugli fruit vs Physalis Nutrition

Ugli fruit

Physalis

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g13.30 g

1 79.18

1.2.1 Fiber

2.00 g0.50 g

0 10.4

1.2.2 Sugar

8.00 g3.90 g

0 63.35

1.3 Protein

1.00 g2.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.17

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA150.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA2.80 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NA2.00 mg

0 14.2

1.5 Fat

NA0.00 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA170.00 mg

42 840

1.6.2 Iron

NA1.30 mg

0.06 9

1.6.3 Sodium

NANA

0 1556

1.6.4 Calcium

NA12.00 mg

1 100

1.6.5 Magnesium

NA8.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA39.00 mg

0 113

1.6.8 Manganese

NA0.40 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NANA

0 95.23

1.10 Ash

NA0.80 g

0 87.1

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Carbs in Ugli fruit and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Physalis are 11.00 g and 13.30 g respectively. The protein content of Ugli fruit and Physalis is 1.00 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.