Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Physalis Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Physalis? Some of the general health benefits of this fruit are: anti-oxidant properties, anti-inflammatory properties, maintains healthy cholesterol level, reduces blood circulation problems, treatment of cough, fever & sore throat, treatment of hypertension and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: unknown. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hypertension and ventricular tachycardia. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Physalis fruit which includes its nutrition, taxonomy, benefits and unique facts!