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Physalis
Physalis
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Physalis Fruit
Physalis Physalis Tree Physalis Fruit
Physalis
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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

-

Allergy

Allergy Symptoms

-

Side Effects

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘
96% - High Calorie Fruits Fruits have it !

Lactating Women

✔ ✘
83% - High Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.30 g
Rank: 36 (Overall)
1 79.18
👆🏻

Fiber

0.50 g
Rank: 42 (Overall)
0 10.4
👆🏻

Sugar

3.90 g
Rank: 62 (Overall)
0 63.35
👆🏻

Protein

2.30 g
Rank: 8 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.17
Rank: 10 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg
Rank: 6 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg
Rank: 3 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg
Rank: 1 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg
Rank: 4 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg
Rank: 25 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg
Rank: 32 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg
Rank: 22 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg
Rank: 37 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg
Rank: 4 (Overall)
0 834
👆🏻

Choline

2.00 mg
Rank: 37 (Overall)
0 19.2
👆🏻

Fat

0.00 g
Rank: 45 (Overall)
0 33.49
👆🏻

Minerals

Potassium

170.00 mg
Rank: 49 (Overall)
42 840
👆🏻

Iron

1.30 mg
Rank: 11 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

12.00 mg
Rank: 30 (Overall)
1 100
👆🏻

Magnesium

8.00 mg
Rank: 27 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

39.00 mg
Rank: 9 (Overall)
0 113
👆🏻

Manganese

0.40 mg
Rank: 12 (Overall)
0 3.3
👆🏻

Copper

0.10 mg
Rank: 22 (Overall)
0 2
👆🏻

Selenium

0.90 mcg
Rank: 8 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg
Rank: 13 (Overall)
0 318
👆🏻

Omega 6s

80.00 mg
Rank: 24 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg
Rank: 19 (Overall)
0 87
👆🏻

Water Content

92.70 g
Rank: 5 (Overall)
0 95.23
👆🏻

Ash

0.80 g
Rank: 13 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal
Rank: 15 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal
Rank: 41 (Overall)
12 354
👆🏻

Calories in Frozen Form

53.00 kcal
Rank: 27 (Overall)
0 354
👆🏻

Calories in Dried Form

92.00 kcal
Rank: 56 (Overall)
16 747
👆🏻

Calories in Canned Form

53.00 kcal
Rank: 33 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal
Rank: 23 (Overall)
16 461
👆🏻

Calories in Jam

238.00 kcal
Rank: 22 (Overall)
49 420
👆🏻

Calories in Pie

320.00 kcal
Rank: 16 (Overall)
80 450
👆🏻

Characteristics

Type

Fruit vegetable

Season

Spring, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘
24% - High Calorie Fruits Fruits

Color

Bright Yellow, Orange

Inside Color

Orange

Shape

Round

Texture

Juicy

Taste

-

Origin

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

-

Soil pH

5-6.1
3.5 10
👆🏻

Climatic Conditions

-

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘
84% - High Calorie Fruits Fruits

Beer

✔ ✘
88% - High Calorie Fruits Fruits have it !

Spirits

✔ ✘
72% - High Calorie Fruits Fruits

Cocktails

✔ ✘
96% - High Calorie Fruits Fruits have it !

Production

Top Producer

-

Other Countries

-

Top Importer

Netherlands

Top Exporter

Colombia

Scientific Name

Botanical Name

Physalis Peruviana

Synonym

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Physalis

Species

Physalis

Generic Group

-

High Calorie Fruits » More

What are the General Benefits of Physalis?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Physalis Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Physalis? Some of the general health benefits of this fruit are: anti-oxidant properties, anti-inflammatory properties, cancer prevention, maintains healthy cholesterol level, reduces blood circulation problems, treatment of coughfever & sore throat and treatment of hypertension. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: . Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hypertension and ventricular tachycardia. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Physalis fruit which includes its nutrition, taxonomy, benefits and unique facts!

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