1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
81% - High Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
13.30 g
Rank: 36 (Overall) ▶
1
79.18
2.2.1 Fiber
0.50 g
Rank: 40 (Overall) ▶
0
10.4
2.2.2 Sugar
3.90 g
Rank: 50 (Overall) ▶
0
63.35
2.3 Protein
2.30 g
Rank: 8 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.17
Rank: 10 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg
Rank: 5 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg
Rank: 3 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 23 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg
Rank: 1 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
Not Available
Rank: N/A (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
Not Available
Rank: N/A (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg
Rank: 32 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg
Rank: 19 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
2.00 mg
Rank: 30 (Overall) ▶
0
14.2
2.5 Fat
0.00 g
Rank: 45 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg
Rank: 48 (Overall) ▶
42
840
2.6.2 Iron
1.30 mg
Rank: 11 (Overall) ▶
0.06
9
2.6.3 Sodium
Not Available
Rank: N/A (Overall) ▶
0
1556
2.6.4 Calcium
12.00 mg
Rank: 29 (Overall) ▶
1
100
2.6.5 Magnesium
8.00 mg
Rank: 27 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
39.00 mg
Rank: 9 (Overall) ▶
0
113
2.6.8 Manganese
0.40 mg
Rank: 9 (Overall) ▶
0
3.3
2.6.9 Copper
0.10 mg
Rank: 22 (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
Not Available
Rank: N/A (Overall) ▶
0
318
2.7.2 Omega 6s
Not Available
Rank: N/A (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
Not Available
Rank: N/A (Overall) ▶
0
95.23
2.10 Ash
0.80 g
Rank: 13 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal
Rank: 9 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal
Rank: 22 (Overall) ▶
17
461
3.7.2 Calories in Jam
238.00 kcal
Rank: 22 (Overall) ▶
49
420
3.7.3 Calories in Pie
320.00 kcal
Rank: 14 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Fruit vegetable
4.2 Season
Spring, Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
✔
✘
24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Bright Yellow, Orange
4.6 Inside Color
Orange
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
NA
4.10 Origin
Chile, Peru
4.11 Grows on
Bushes
4.12 Cultivation
4.12.1 Soil Type
NA
4.12.2 Soil pH
4.12.3 Climatic Conditions
NA
5 Facts
5.1 Facts about
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
76% - High Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
88% - High Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
65% - High Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
94% - High Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
NA
5.3.2 Other Countries
NA
5.3.3 Top Importer
Netherlands
5.3.4 Top Exporter
Colombia
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Asteridae
7.7 Order
Solanales
7.8 Family
Solanaceae
7.9 Genus
Physalis
7.10 Species
Physalis
7.11 Generic Group
Not Available