Pumpkin

Raisin

Pumpkin and Raisin

Pumpkin

Raisin

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g79.18 g

1 79.18

2.2.1 Fiber

0.50 g3.70 g

0 10.4

2.2.2 Sugar

2.76 g59.19 g

0 63.35

2.3 Protein

1.00 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg3.50 mcg

0 40.3

1.6.3 Lycopene

0.00 mcg0.00 mcg

0 5204

2.2.1 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.2.3 Choline

0.00 mg11.10 mg

0 14.2

2.3 Fat

0.10 g0.46 g

0 33.49

2.5 Minerals

2.5.1 Potassium

340.00 mg749.00 mg

42 840

2.5.3 Iron

0.80 mg1.88 mg

0.06 9

2.6.2 Sodium

1.00 mg11.00 mg

0 1556

2.6.4 Calcium

21.00 mg50.00 mg

1 100

2.6.6 Magnesium

12.00 mg32.00 mg

0 92

2.6.8 Zinc

0.32 mg0.22 mg

0 2.7

2.6.10 Phosphorus

44.00 mg101.00 mg

0 113

2.6.12 Manganese

0.13 mg0.30 mg

0 3.3

2.6.13 Copper

0.00 mg0.32 mg

0 2

2.6.15 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg8.00 mg

0 318

2.7.3 Omega 6s

49.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g15.43 g

0 95.23

2.10 Ash

1.40 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.5 Calories in Frozen Form

NANA

0 187

3.7 Calories in Dried Form

NANA

32 747

3.8 Calories in Canned Form

34.00 kcalNA

17 443

3.9 Calories in Foods

3.9.1 Calories in Juice

46.00 kcal154.00 kcal

17 461

3.9.3 Calories in Jam

130.00 kcal255.00 kcal

49 420

3.9.5 Calories in Pie

244.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

Central Europe, Western Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-7.55.5-7

3.5 10

4.12.4 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Vitis Vinifera

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Not Available

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Cucurbita

Vitis

7.10 Species

Cucurbita mixta

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Difference Between Pumpkin and Raisin

We might think that Pumpkin and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Raisin is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Raisin with peel is 26.00 kcal and 299.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Raisin is Cucurbitales and Vitales respectively. Pumpkin belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.