×

Pumpkin
Pumpkin

Raisin
Raisin



ADD
Compare
X
Pumpkin
X
Raisin

Pumpkin and Raisin

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Kidney and gallbladder diseases
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g79.18 g
1 79.18
👆🏻

Fiber

0.50 g3.70 g
0 10.4
👆🏻

Sugar

2.76 g59.19 g
0 63.35
👆🏻

Protein

1.00 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg11.10 mg
0 19.2
👆🏻

Fat

0.10 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg749.00 mg
42 840
👆🏻

Iron

0.80 mg1.88 mg
0.06 9
👆🏻

Sodium

1.00 mg11.00 mg
0 1556
👆🏻

Calcium

21.00 mg50.00 mg
1 100
👆🏻

Magnesium

12.00 mg32.00 mg
0 92
👆🏻

Zinc

0.32 mg0.22 mg
0 2.7
👆🏻

Phosphorus

44.00 mg101.00 mg
0 113
👆🏻

Manganese

0.13 mg0.30 mg
0 3.3
👆🏻

Copper

0.00 mg0.32 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg8.00 mg
0 318
👆🏻

Omega 6s

49.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg-
0 87
👆🏻

Water Content

94.20 g15.43 g
0 95.23
👆🏻

Ash

1.40 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Blue, Green, Orange, Red, White
Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Yellow
Brown

Shape

Round
Oval

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
Central Europe, Western Asia

Grows on

Vines
-

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay loam, Sandy loam

Soil pH

5.5-7.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America
Europe

Top Exporter

China
Turkey

Scientific Name

Botanical Name

Cucurbita maxima
Vitis Vinifera

Synonym

Cucurbita pepo, Squash
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
-

Order

Cucurbitales
Vitales

Family

Cucurbitaceae
Vitaceae

Genus

Cucurbita
Vitis

Species

Cucurbita mixta
Vitis vinifera

Generic Group

-
Grape

Difference Between Pumpkin and Raisin

We might think that Pumpkin and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Raisin is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Raisin with peel is 26.00 kcal and 299.00 kcal and the amount of calories without peel is 30.00 kcal and 302.00 kcal respectively. Thus, Pumpkin and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Raisin is Cucurbitales and Vitales respectively. Pumpkin belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.