Pumpkin

Raisin

Pumpkin vs Raisin

Pumpkin

Raisin

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g79.18 g

1 79.18

2.2.1 Fiber

0.50 g3.70 g

0 10.4

2.2.2 Sugar

2.76 g59.19 g

0 63.35

2.3 Protein

1.00 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg11.10 mg

0 14.2

2.5 Fat

0.10 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg749.00 mg

42 840

2.6.2 Iron

0.80 mg1.88 mg

0.06 9

2.6.3 Sodium

1.00 mg11.00 mg

0 1556

2.6.4 Calcium

21.00 mg50.00 mg

1 100

2.6.5 Magnesium

12.00 mg32.00 mg

0 92

2.6.6 Zinc

0.32 mg0.22 mg

0 2.7

2.6.7 Phosphorus

44.00 mg101.00 mg

0 113

2.6.8 Manganese

0.13 mg0.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.32 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg8.00 mg

0 318

2.7.2 Omega 6s

49.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g15.43 g

0 95.23

2.10 Ash

1.40 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

Central Europe, Western Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Vitis Vinifera

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Not Available

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Cucurbita

Vitis

7.10 Species

Cucurbita mixta

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Pumpkin and Raisin

It is important compare Pumpkin and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pumpkin vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.