What is Pumpkin? What is Pumpkin good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Pumpkin fruit acts as a remedy for various health problems. Some of the Pumpkin Benefits are: high cholesterol regulation, lower blood pressure, helps prevent cataract, prevents gall stones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention and its general health benefits are: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are heals sunburn, hydrates skin and skin rejuvenation and hair benefits are regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Pumpkin side effects are: kidney and gallbladder diseases and its allergy symptoms are abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Keep reading to get all the necessary information about Pumpkin.