Pumpkin

Avocado

Pumpkin vs Avocado

Pumpkin

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g1.00 g

1 79.18

2.2.1 Fiber

0.50 g6.70 g

0 10.4

2.2.2 Sugar

2.76 g0.70 g

0 63.35

2.3 Protein

1.00 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

2.4.13 Choline

0.00 mg14.20 mg

0 14.2

2.5 Fat

0.10 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg485.00 mg

42 840

2.6.2 Iron

0.80 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

21.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 Zinc

0.32 mg0.60 mg

0 2.7

2.6.7 Phosphorus

44.00 mg52.00 mg

0 113

2.6.8 Manganese

0.13 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg236.00 mg

0 318

2.7.2 Omega 6s

49.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg87.00 mg

0 87

2.9 Water Content

94.20 g73.20 g

0 95.23

2.10 Ash

1.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Dark green

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Juicy

4.9 Taste

Creamy, Soft, Sweet

Buttery

4.10 Origin

Mexico

Mexico, Central America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.5-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Without frosts

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Persea Americana

6.2 Synonym

Cucurbita pepo, Squash

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Cucurbitales

Laurales

7.8 Family

Cucurbitaceae

Lauraceae

7.9 Genus

Cucurbita

Persea

7.10 Species

Cucurbita mixta

P. Americana

7.11 Generic Group

Not Available

Laurel

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Compare Pumpkin and Avocado

It is important compare Pumpkin and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Pumpkin vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.