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Pumpkin
Pumpkin

Avocado
Avocado



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Pumpkin vs Avocado

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g1.00 g
1 79.18
👆🏻

Fiber

0.50 g6.70 g
0 10.4
👆🏻

Sugar

2.76 g0.70 g
0 63.35
👆🏻

Protein

1.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.10 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg485.00 mg
42 840
👆🏻

Iron

0.80 mg0.50 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

21.00 mg12.00 mg
1 100
👆🏻

Magnesium

12.00 mg29.00 mg
0 92
👆🏻

Zinc

0.32 mg0.60 mg
0 2.7
👆🏻

Phosphorus

44.00 mg52.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.20 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg236.00 mg
0 318
👆🏻

Omega 6s

49.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg
0 87
👆🏻

Water Content

94.20 g73.20 g
0 95.23
👆🏻

Ash

1.40 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit, Tropical

Season

All seasons
Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Blue, Green, Orange, Red, White
Dark green

Inside Color

Creamy Yellow
White

Shape

Round
Oval

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Buttery

Origin

Mexico
Mexico, Central America

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Without frosts

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Cucurbita maxima
Persea Americana

Synonym

Cucurbita pepo, Squash
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Magnollidae

Order

Cucurbitales
Laurales

Family

Cucurbitaceae
Lauraceae

Genus

Cucurbita
Persea

Species

Cucurbita mixta
P. Americana

Generic Group

-
Laurel

Compare Pumpkin and Avocado

It is important compare Pumpkin and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Pumpkin vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.