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Avocado
Avocado

Rambutan
Rambutan



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Avocado and Rambutan

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hydrates skin

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g15.70 g
1 79.18
👆🏻

Fiber

6.70 g2.80 g
0 10.4
👆🏻

Sugar

0.70 g15.70 g
0 63.35
👆🏻

Protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

14.70 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg138.00 mg
42 840
👆🏻

Iron

0.50 mg1.90 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg20.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.60 mg1.00 mg
0 2.7
👆🏻

Phosphorus

52.00 mg15.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.20 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg0.00 mg
0 87
👆🏻

Water Content

73.20 g79.50 g
0 95.23
👆🏻

Ash

1.60 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

-82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit, Tropical

Season

Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Dark green
Coral red, Yellow

Inside Color

White
Greyish-white

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Buttery
Sour, Sweet

Origin

Mexico, Central America
-

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Loam

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Humid

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Thailand

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

Mexico
Thailand

Scientific Name

Botanical Name

Persea Americana
Nephelium lappaceum

Synonym

Persea Gratissima
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Sapindales

Family

Lauraceae
Sapindaceae

Genus

Persea
Nephelium

Species

P. Americana
N. lappaceum

Generic Group

Laurel
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Difference Between Avocado and Rambutan

We might think that Avocado and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Rambutan is explained here.

The amount of calories in 100 gm of fresh Avocado and Rambutan with peel is 160.00 kcal and 69.00 kcal and the amount of calories without peel is 160.00 kcal and 68.00 kcal respectively. Thus, Avocado and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Rambutan is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Rambutan belongs to Sapindaceae family. Avocado belongs to Persea genus of P. Americana species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.