Rambutan

Pomegranate

Rambutan and Pomegranate

Rambutan

Pomegranate

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g18.70 g

1 79.18

👆🏻

Fiber

2.80 g4.00 g

0 10.4

👆🏻

Sugar

15.70 g13.67 g

0 63.35

👆🏻

Protein

1.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg236.00 mg

42 840

👆🏻

Iron

1.90 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

1.00 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.00 mg36.00 mg

0 113

👆🏻

Manganese

0.00 mg0.12 mg

0 3.3

👆🏻

Copper

0.00 mg0.16 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

79.50 g77.93 g

0 95.23

👆🏻

Ash

0.30 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark red, Light pink-red

Inside Color

Greyish-white

Red

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Juicy, Sweet

Origin

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Sand

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Dry, Hot

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Iran

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Africa, India, Middle east, Pakistan

Top Importer

Singapore

Europe

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Nephelium lappaceum

Punica granatum

Synonym

Rambota

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Sapindaceae

Lythraceae

Genus

Nephelium

Punica

Species

N. lappaceum

P. granatum

Generic Group

Pomegranate

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Difference Between Rambutan and Pomegranate

We might think that Rambutan and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Rambutan and Pomegranate with peel is 69.00 kcal and 83.00 kcal and the amount of calories without peel is 68.00 kcal and 83.00 kcal respectively. Thus, Rambutan and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Pomegranate is Sapindales and Myrtales respectively. Rambutan belongs to Sapindaceae family and Pomegranate belongs to Lythraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.