Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Good conditioner
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
-
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g27.12 g
1
79.18
👆🏻
Fiber
2.80 g4.90 g
0
10.4
👆🏻
Sugar
15.70 g11.00 g
0
63.35
👆🏻
Protein
1.00 g1.07 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg22.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.79 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.46 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg29.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg22.00 mcg
0
834
👆🏻
Choline
0.00 mg9.80 mg
0
19.2
👆🏻
Fat
0.40 g0.23 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg490.00 mg
42
840
👆🏻
Iron
1.90 mg0.54 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
20.00 mg17.00 mg
1
100
👆🏻
Magnesium
10.00 mg25.00 mg
0
92
👆🏻
Zinc
1.00 mg0.12 mg
0
2.7
👆🏻
Phosphorus
15.00 mg30.00 mg
0
113
👆🏻
Manganese
0.00 mg0.06 mg
0
3.3
👆🏻
Copper
0.00 mg0.08 mg
0
2
👆🏻
Selenium
0.00 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg18.00 mg
0
318
👆🏻
Omega 6s
0.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg14.00 mg
0
87
👆🏻
Water Content
79.50 g70.65 g
0
95.23
👆🏻
Ash
0.30 g0.93 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal103.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
68.00 kcal103.00 kcal
12
354
👆🏻
Calories in Frozen Form
0.00 kcal103.00 kcal
0
354
👆🏻
Calories in Dried Form
150.00 kcal103.00 kcal
16
747
👆🏻
Calories in Canned Form
82.00 kcal103.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
105.00 kcal300.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
290.00 kcal80.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable, Tropical
Season
Early summer, Early winter, Late fall, Late spring
All seasons
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
✔
✘
✔
✘
Color
Coral red, Yellow
White, Yellow
Inside Color
Greyish-white
White
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Sour, Sweet
Bland
Origin
-
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Sand, Sandy loam, Well-drained
Soil pH
5.5-6.56-7.5
3.5
10
👆🏻
Climatic Conditions
Humid
Humid, Rainfall, Warm
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
Jamaica
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Africa, India, United States of America
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Jamaica
Scientific Name
Botanical Name
Nephelium lappaceum
Artocarpus altilis
Synonym
Rambota
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Rosales
Family
Sapindaceae
Moraceae
Genus
Nephelium
Artocarpus
Species
N. lappaceum
A. altilis
Generic Group
-
Mulberry