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Rambutan
Rambutan

Breadfruit
Breadfruit



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Rambutan
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Breadfruit

Rambutan and Breadfruit

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner
Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

-
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g27.12 g
1 79.18
👆🏻

Fiber

2.80 g4.90 g
0 10.4
👆🏻

Sugar

15.70 g11.00 g
0 63.35
👆🏻

Protein

1.00 g1.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.46 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg29.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

0.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.40 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg490.00 mg
42 840
👆🏻

Iron

1.90 mg0.54 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg17.00 mg
1 100
👆🏻

Magnesium

10.00 mg25.00 mg
0 92
👆🏻

Zinc

1.00 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.00 mg30.00 mg
0 113
👆🏻

Manganese

0.00 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

0.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg14.00 mg
0 87
👆🏻

Water Content

79.50 g70.65 g
0 95.23
👆🏻

Ash

0.30 g0.93 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal103.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal103.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal103.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal103.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal103.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal300.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal80.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable, Tropical

Season

Early summer, Early winter, Late fall, Late spring
All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Coral red, Yellow
White, Yellow

Inside Color

Greyish-white
White

Shape

Round
Oval

Texture

Juicy
Tough

Taste

Sour, Sweet
Bland

Origin

-
South Pacific

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Humid
Humid, Rainfall, Warm

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Jamaica

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Africa, India, United States of America

Top Importer

Singapore
United States of America

Top Exporter

Thailand
Jamaica

Scientific Name

Botanical Name

Nephelium lappaceum
Artocarpus altilis

Synonym

Rambota
Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Rosales

Family

Sapindaceae
Moraceae

Genus

Nephelium
Artocarpus

Species

N. lappaceum
A. altilis

Generic Group

-
Mulberry

Difference Between Rambutan and Breadfruit

We might think that Rambutan and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Breadfruit with peel is 69.00 kcal and 103.00 kcal and the amount of calories without peel is 68.00 kcal and 103.00 kcal respectively. Thus, Rambutan and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Breadfruit is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Breadfruit belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.