Breadfruit

Longan

Breadfruit and Longan

Breadfruit

Longan

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Protects hair, Regulates hair growth, Treatment of dandruff

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Allergic reaction

✔✘

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

100 g

27.12 g

4.90 g

11.00 g

1.07 g

0.04

22.00 mcg

0.11 mg

0.03 mg

0.90 mg

0.46 mg

0.10 mg

14.00 mcg

29.00 mg

0.10 mg

0.50 mcg

0.00 mcg

22.00 mcg

9.80 mg

0.23 g

490.00 mg

0.54 mg

2.00 mg

17.00 mg

25.00 mg

0.12 mg

30.00 mg

0.06 mg

0.08 mg

0.60 mcg

18.00 mg

48.00 mg

14.00 mg

70.65 g

0.93 g

100 g

103.00 kcal

300.00 kcal

200.00 kcal

80.00 kcal

Fruit vegetable, Tropical

All seasons

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

✔✘

White, Yellow

White

Oval

Tough

Bland

South Pacific

Trees

Loam, Sand, Sandy loam, Well-drained

6-7.5

Humid, Rainfall, Warm

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

✔✘

Jamaica

Africa, India, United States of America

United States of America

Jamaica

Artocarpus altilis

Artocarpus communis or Artocarpus incisa

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Magnollidae

Rosales

Moraceae

Artocarpus

A. altilis

Mulberry

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Reduces wrinkles, Skin rejuvenation

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Mouth irritation, Weight gain

✔✘

As a snack in the late afternoon

100 g

15.00 g

1.10 g

16.50 g

1.30 g

0.09

0.00 mcg

0.04 mg

0.50 mg

1.00 mg

0.30 mg

0.00 mg

0.00 mcg

28.00 mg

0.20 mg

1.20 mcg

0.00 mcg

2.10 mg

0.40 g

266.00 mg

0.13 mg

0.00 mg

1.00 mg

10.00 mg

0.05 mg

12.00 mg

0.05 mg

0.10 mg

0.60 mcg

0.00 mg

9.00 mg

78.00 g

0.50 g

100 g

83.00 kcal

60.00 kcal

283.00 kcal

60.00 kcal

50.00 kcal

250.00 kcal

109.00 kcal

Tree fruit, Tropical

Mid to late summer

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Rusty brown

Yellowish brown

Round

Fleshy

Sweetish

Mexico

Trees

Well-drained

5-7

Sunny, Warm, Without frosts

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

✔✘

Thailand

Australia, Combodia, Taiwan, United States of America, Vietnam

China

Thailand

Dimocarpus longan

Dragon eye

Eukarya

Plantae

Viridiplantae

Tracheophyta

Magnoliopsida

Rosidae

Sapindales

Sapindaceae

Dimocarpus

D. longan

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Difference Between Breadfruit and Longan

We might think that Breadfruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Longan such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Longan is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Longan with peel is and and the amount of calories without peel is and respectively. Thus, Breadfruit and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Longan is and respectively. Breadfruit belongs to family and Longan belongs to family. Breadfruit belongs to genus of species and Longan belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.