Breadfruit

Raisin

Breadfruit and Raisin

Breadfruit

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

27.12 g79.18 g

1 79.18

👆🏻

Fiber

4.90 g3.70 g

0 10.4

👆🏻

Sugar

11.00 g59.19 g

0 63.35

👆🏻

Protein

1.07 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg11.10 mg

0 19.2

👆🏻

Fat

0.23 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg749.00 mg

42 840

👆🏻

Iron

0.54 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

17.00 mg50.00 mg

1 100

👆🏻

Magnesium

25.00 mg32.00 mg

0 92

👆🏻

Zinc

0.12 mg0.22 mg

0 2.7

👆🏻

Phosphorus

30.00 mg101.00 mg

0 113

👆🏻

Manganese

0.06 mg0.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg8.00 mg

0 318

👆🏻

Omega 6s

48.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg-

0 87

👆🏻

Water Content

70.65 g15.43 g

0 95.23

👆🏻

Ash

0.93 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

White, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Tough

Fleshy

Taste

Bland

Sweet

Origin

South Pacific

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

Africa, India, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Jamaica

Turkey

Scientific Name

Botanical Name

Artocarpus altilis

Vitis Vinifera

Synonym

Artocarpus communis or Artocarpus incisa

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Order

Rosales

Vitales

Family

Moraceae

Vitaceae

Genus

Artocarpus

Vitis

Species

A. altilis

Vitis vinifera

Generic Group

Mulberry

Grape

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Difference Between Breadfruit and Raisin

We might think that Breadfruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Raisin with peel is 103.00 kcal and 299.00 kcal and the amount of calories without peel is 103.00 kcal and 302.00 kcal respectively. Thus, Breadfruit and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Raisin is Rosales and Vitales respectively. Breadfruit belongs to Moraceae family and Raisin belongs to Vitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.