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Raisin
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Raisin
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Raisin and Pumpkin
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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
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81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
79.18 g
Rank: 1 (Overall)▶
6.50 g
Rank: 68 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
3.70 g
Rank: 16 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
59.19 g
Rank: 2 (Overall)▶
2.76 g
Rank: 53 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▼
3.07 g
Rank: 3 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.04
Rank: 24 (Overall)▶
0.15
Rank: 11 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▶
▼
0.00 mcg
Rank: 37 (Overall)▶
426.00 mcg
Rank: 1 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 4 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▼
0.13 mg
Rank: 7 (Overall)▶
0.11 mg
Rank: 8 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.77 mg
Rank: 15 (Overall)▶
0.60 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.10 mg
Rank: 50 (Overall)▶
0.30 mg
Rank: 13 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.17 mg
Rank: 9 (Overall)▶
0.06 mg
Rank: 28 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
5.00 mcg
Rank: 30 (Overall)▶
16.00 mcg
Rank: 19 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
2.30 mg
Rank: 67 (Overall)▶
9.00 mg
Rank: 51 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.12 mg
Rank: 35 (Overall)▶
0.44 mg
Rank: 20 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
3.50 mcg
Rank: 19 (Overall)▶
1.10 mcg
Rank: 29 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
11.10 mg
Rank: 5 (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.46 g
Rank: 19 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▼
749.00 mg
Rank: 2 (Overall)▶
340.00 mg
Rank: 14 (Overall)▶
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Olive
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2.6.2 Iron
Gojiberry
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▶
▼
1.88 mg
Rank: 6 (Overall)▶
0.80 mg
Rank: 16 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
11.00 mg
Rank: 9 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
50.00 mg
Rank: 6 (Overall)▶
21.00 mg
Rank: 21 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
32.00 mg
Rank: 4 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
0.22 mg
Rank: 13 (Overall)▶
0.32 mg
Rank: 8 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
101.00 mg
Rank: 2 (Overall)▶
44.00 mg
Rank: 7 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.30 mg
Rank: 16 (Overall)▶
0.13 mg
Rank: 26 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▼
0.32 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
8.00 mg
Rank: 31 (Overall)▶
82.22 mg
Rank: 10 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
29.00 mg
Rank: 44 (Overall)▶
49.00 mg
Rank: 33 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▼
15.43 g
Rank: 74 (Overall)▶
94.20 g
Rank: 3 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.85 g
Rank: 3 (Overall)▶
1.40 g
Rank: 5 (Overall)▶
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Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
299.00 kcal
Rank: 1 (Overall)▶
26.00 kcal
Rank: 38 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
30.00 kcal
Rank: 23 (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 24 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▼
154.00 kcal
Rank: 6 (Overall)▶
46.00 kcal
Rank: 32 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
255.00 kcal
Rank: 16 (Overall)▶
130.00 kcal
Rank: 35 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
251.00 kcal
Rank: 34 (Overall)▶
244.00 kcal
Rank: 37 (Overall)▶
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Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
Not Available
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Blue, Green, Orange, Red, White
4.6 Inside Color
Brown
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Sweet
Creamy, Soft, Sweet
4.10 Origin
Central Europe, Western Asia
Mexico
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7
5.5-7.5
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Turkey
China
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Cucurbita maxima
6.2 Synonym
Not Available
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Dillenhidae
7.7 Order
Vitales
Cucurbitales
7.8 Family
Vitaceae
Cucurbitaceae
7.9 Genus
Vitis
Cucurbita
7.10 Species
Vitis vinifera
Cucurbita mixta
7.11 Generic Group
Grape
Not Available

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Difference Between Raisin and Pumpkin

We might think that Raisin and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Raisin and Pumpkin with peel is 299.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Raisin and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Pumpkin is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Pumpkin belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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