Raisin

Pumpkin

Raisin vs Pumpkin

Raisin

Pumpkin

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g6.50 g

1 79.18

👆🏻

Fiber

3.70 g0.50 g

0 10.4

👆🏻

Sugar

59.19 g2.76 g

0 63.35

👆🏻

Protein

3.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.46 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg340.00 mg

42 840

👆🏻

Iron

1.88 mg0.80 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg21.00 mg

1 100

👆🏻

Magnesium

32.00 mg12.00 mg

0 92

👆🏻

Zinc

0.22 mg0.32 mg

0 2.7

👆🏻

Phosphorus

101.00 mg44.00 mg

0 113

👆🏻

Manganese

0.30 mg0.13 mg

0 3.3

👆🏻

Copper

0.32 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg82.22 mg

0 318

👆🏻

Omega 6s

29.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

15.43 g94.20 g

0 95.23

👆🏻

Ash

1.85 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Blue, Green, Orange, Red, White

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

Central Europe, Western Asia

Mexico

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-75.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Vitis Vinifera

Cucurbita maxima

Synonym

Dried Grape

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Cucurbitales

Family

Vitaceae

Cucurbitaceae

Genus

Vitis

Cucurbita

Species

Vitis vinifera

Cucurbita mixta

Generic Group

Grape

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Compare Raisin and Pumpkin

It is important compare Raisin and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Raisin vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.