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Pumpkin
Pumpkin

Rambutan
Rambutan



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Rambutan

Pumpkin and Rambutan

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Hydrates skin

Hair Benefits

Regulates hair growth
Good conditioner

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Kidney and gallbladder diseases
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g15.70 g
1 79.18
👆🏻

Fiber

0.50 g2.80 g
0 10.4
👆🏻

Sugar

2.76 g15.70 g
0 63.35
👆🏻

Protein

1.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg138.00 mg
42 840
👆🏻

Iron

0.80 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg20.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg1.00 mg
0 2.7
👆🏻

Phosphorus

44.00 mg15.00 mg
0 113
👆🏻

Manganese

0.13 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

94.20 g79.50 g
0 95.23
👆🏻

Ash

1.40 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

All seasons
Early summer, Early winter, Late fall, Late spring

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Blue, Green, Orange, Red, White
Coral red, Yellow

Inside Color

Creamy Yellow
Greyish-white

Shape

Round
Round

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sour, Sweet

Origin

Mexico
-

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clay, Loam

Soil pH

5.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Cucurbita maxima
Nephelium lappaceum

Synonym

Cucurbita pepo, Squash
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Sapindaceae

Genus

Cucurbita
Nephelium

Species

Cucurbita mixta
N. lappaceum

Generic Group

-
-

Difference Between Pumpkin and Rambutan

We might think that Pumpkin and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Rambutan with peel is 26.00 kcal and 69.00 kcal and the amount of calories without peel is 30.00 kcal and 68.00 kcal respectively. Thus, Pumpkin and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Rambutan is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.