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Passionfruit
Passionfruit




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Passionfruit Nutrition

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Nutrition

Serving Size

100 g

Carbs

23.40 g
Rank: 9 (Overall)
1 79.18
👆🏻

Fiber

10.40 g
Rank: 1 (Overall)
0 10.4
👆🏻

Sugar

11.20 g
Rank: 16 (Overall)
0 63.35
👆🏻

Protein

2.20 g
Rank: 9 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg
Rank: 9 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.00 mg
Rank: 46 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 6 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg
Rank: 4 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

Not Available
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg
Rank: 21 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg
Rank: 28 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg
Rank: 41 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg
Rank: 30 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 36 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 13 (Overall)
0 14.2
👆🏻

Fat

0.70 g
Rank: 10 (Overall)
0 33.49
👆🏻

Minerals

Potassium

348.00 mg
Rank: 13 (Overall)
42 840
👆🏻

Iron

1.60 mg
Rank: 8 (Overall)
0.06 9
👆🏻

Sodium

28.00 mg
Rank: 2 (Overall)
0 1556
👆🏻

Calcium

12.00 mg
Rank: 29 (Overall)
1 100
👆🏻

Magnesium

29.00 mg
Rank: 6 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

68.00 mg
Rank: 3 (Overall)
0 113
👆🏻

Manganese

Not Available
0 3.3
👆🏻

Copper

0.09 mg
Rank: 25 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg
Rank: 37 (Overall)
0 318
👆🏻

Omega 6s

410.00 mg
Rank: 3 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

72.93 g
Rank: 68 (Overall)
0 95.23
👆🏻

Ash

0.80 g
Rank: 13 (Overall)
0 87.1
👆🏻

Passionfruit Nutrition Facts

Passionfruit nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Passionfruit nutrition facts like carbs in Passionfruit, potassium, vitamins, etc.

Amount of Carbs in Passionfruit

Amount of Carbs in Passionfruit play an important role in Passionfruit nutrition. For a serving size of 100 g, the amount of carbs present in Passionfruit are 23.40 g.The amount of sugar present in 100 g of Passionfruit is 11.20 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Passionfruit is 10.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.