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Raisin
Raisin

Physalis
Physalis



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Physalis

Raisin and Physalis

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
1.5 Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
79.18 g
Rank: 1 (Overall)
13.30 g
Rank: 36 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.70 g
Rank: 16 (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry
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2.2.2 Sugar
Date
59.19 g
Rank: 2 (Overall)
3.90 g
Rank: 50 (Overall)
Bilberry
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2.3 Protein
Gojiberry
3.07 g
Rank: 3 (Overall)
2.30 g
Rank: 8 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.17
Rank: 10 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
150.00 mcg
Rank: 5 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 4 (Overall)
0.11 mg
Rank: 3 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 7 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.77 mg
Rank: 15 (Overall)
2.80 mg
Rank: 1 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.10 mg
Rank: 50 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.30 mg
Rank: 67 (Overall)
28.00 mg
Rank: 32 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.12 mg
Rank: 35 (Overall)
0.50 mg
Rank: 19 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
11.10 mg
Rank: 5 (Overall)
2.00 mg
Rank: 30 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.46 g
Rank: 19 (Overall)
0.00 g
Rank: 45 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
749.00 mg
Rank: 2 (Overall)
170.00 mg
Rank: 48 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.88 mg
Rank: 6 (Overall)
1.30 mg
Rank: 11 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
11.00 mg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.6.4 Calcium
Gojiberry
50.00 mg
Rank: 6 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
8.00 mg
Rank: 27 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.22 mg
Rank: 13 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
101.00 mg
Rank: 2 (Overall)
39.00 mg
Rank: 9 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.30 mg
Rank: 16 (Overall)
0.40 mg
Rank: 9 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.32 mg
Rank: 4 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
29.00 mg
Rank: 44 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
15.43 g
Rank: 74 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
2.10 Ash
Bilberry
1.85 g
Rank: 3 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
299.00 kcal
Rank: 1 (Overall)
77.00 kcal
Rank: 9 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
154.00 kcal
Rank: 6 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
255.00 kcal
Rank: 16 (Overall)
238.00 kcal
Rank: 22 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
251.00 kcal
Rank: 34 (Overall)
320.00 kcal
Rank: 14 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
Not Available
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Bright Yellow, Orange
4.6 Inside Color
Brown
Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
Central Europe, Western Asia
Chile, Peru
4.11 Grows on
Not Available
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
NA
4.12.2 Soil pH
5.5-7
5-6.1
4.12.3 Climatic Conditions
Warm
NA
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
NA
5.3.3 Top Importer
Europe
Netherlands
5.3.4 Top Exporter
Turkey
Colombia
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Asteridae
7.7 Order
Vitales
Solanales
7.8 Family
Vitaceae
Solanaceae
7.9 Genus
Vitis
Physalis
7.10 Species
Vitis vinifera
Physalis
7.11 Generic Group
Grape
Not Available

Difference Between Raisin and Physalis

We might think that Raisin and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Physalis is explained here.

The amount of calories in 100 gm of fresh Raisin and Physalis with peel is 299.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Physalis is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Physalis belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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