Raisin

Physalis

Raisin and Physalis

Raisin

Physalis

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g13.30 g

1 79.18

👆🏻

Fiber

3.70 g0.50 g

0 10.4

👆🏻

Sugar

59.19 g3.90 g

0 63.35

👆🏻

Protein

3.07 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

11.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.46 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg170.00 mg

42 840

👆🏻

Iron

1.88 mg1.30 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg8.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg39.00 mg

0 113

👆🏻

Manganese

0.30 mg0.40 mg

0 3.3

👆🏻

Copper

0.32 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg60.00 mg

0 318

👆🏻

Omega 6s

29.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

15.43 g92.70 g

0 95.23

👆🏻

Ash

1.85 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Bright Yellow, Orange

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Central Europe, Western Asia

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-75-6.1

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Netherlands

Top Exporter

Turkey

Colombia

Scientific Name

Botanical Name

Vitis Vinifera

Physalis Peruviana

Synonym

Dried Grape

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Vitales

Solanales

Family

Vitaceae

Solanaceae

Genus

Vitis

Physalis

Species

Vitis vinifera

Physalis

Generic Group

Grape

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Difference Between Raisin and Physalis

We might think that Raisin and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Physalis is explained here.

The amount of calories in 100 gm of fresh Raisin and Physalis with peel is 299.00 kcal and 77.00 kcal and the amount of calories without peel is 302.00 kcal and 36.00 kcal respectively. Thus, Raisin and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Physalis is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Physalis belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.