Raisin

Physalis

Raisin vs Physalis

Raisin

Physalis

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g13.30 g

1 79.18

👆🏻

Fiber

3.70 g0.50 g

0 10.4

👆🏻

Sugar

59.19 g3.90 g

0 63.35

👆🏻

Protein

3.07 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

11.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.46 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg170.00 mg

42 840

👆🏻

Iron

1.88 mg1.30 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg8.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg39.00 mg

0 113

👆🏻

Manganese

0.30 mg0.40 mg

0 3.3

👆🏻

Copper

0.32 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg60.00 mg

0 318

👆🏻

Omega 6s

29.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

15.43 g92.70 g

0 95.23

👆🏻

Ash

1.85 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Bright Yellow, Orange

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Central Europe, Western Asia

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-75-6.1

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Netherlands

Top Exporter

Turkey

Colombia

Scientific Name

Botanical Name

Vitis Vinifera

Physalis Peruviana

Synonym

Dried Grape

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Vitales

Solanales

Family

Vitaceae

Solanaceae

Genus

Vitis

Physalis

Species

Vitis vinifera

Physalis

Generic Group

Grape

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Compare Raisin and Physalis

It is important compare Raisin and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: . Get sorted Raisin vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.