Raisin

Physalis

Raisin vs Physalis

Raisin

Physalis

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Protects hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g13.30 g

1 79.18

2.2.1 Fiber

3.70 g0.50 g

0 10.4

2.2.2 Sugar

59.19 g3.90 g

0 63.35

2.3 Protein

3.07 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mg2.00 mg

0 14.2

2.5 Fat

0.46 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg170.00 mg

42 840

2.6.2 Iron

1.88 mg1.30 mg

0.06 9

2.6.3 Sodium

11.00 mgNA

0 1556

2.6.4 Calcium

50.00 mg12.00 mg

1 100

2.6.5 Magnesium

32.00 mg8.00 mg

0 92

2.6.6 Zinc

0.22 mg0.10 mg

0 2.7

2.6.7 Phosphorus

101.00 mg39.00 mg

0 113

2.6.8 Manganese

0.30 mg0.40 mg

0 3.3

2.6.9 Copper

0.32 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mgNA

0 318

2.7.2 Omega 6s

29.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 gNA

0 95.23

2.10 Ash

1.85 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Bright Yellow, Orange

4.6 Inside Color

Brown

Orange

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

Chile, Peru

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-75-6.1

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Europe

Netherlands

5.3.4 Top Exporter

Turkey

Colombia

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Asteridae

7.7 Order

Vitales

Solanales

7.8 Family

Vitaceae

Solanaceae

7.9 Genus

Vitis

Physalis

7.10 Species

Vitis vinifera

Physalis

7.11 Generic Group

Grape

Not Available

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Compare Raisin and Physalis

It is important compare Raisin and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Raisin vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.