Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hydrates skin
Hair Benefits
Unknown
Good conditioner
Allergy
Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
Side Effects
Hypertension, Ventricular Tachycardia
Unknown
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g15.70 g
1
79.18
👆🏻
Fiber
0.50 g2.80 g
0
10.4
👆🏻
Sugar
3.90 g15.70 g
0
63.35
👆🏻
Protein
2.30 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.170.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
150.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
2.80 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
28.00 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.50 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.00 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA0.00 mcg
0
834
👆🏻
Choline
2.00 mg0.00 mg
0
14.2
👆🏻
Fat
0.00 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
170.00 mg138.00 mg
42
840
👆🏻
Iron
1.30 mg1.90 mg
0.06
9
👆🏻
Sodium
NA2.00 mg
0
1556
👆🏻
Calcium
12.00 mg20.00 mg
1
100
👆🏻
Magnesium
8.00 mg10.00 mg
0
92
👆🏻
Zinc
0.10 mg1.00 mg
0
2.7
👆🏻
Phosphorus
39.00 mg15.00 mg
0
113
👆🏻
Manganese
0.40 mg0.00 mg
0
3.3
👆🏻
Copper
0.10 mg0.00 mg
0
2
👆🏻
Selenium
NA0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA0.00 mg
0
318
👆🏻
Omega 6s
NA0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
NA79.50 g
0
95.23
👆🏻
Ash
0.80 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA0.00 kcal
0
187
👆🏻
Calories in Dried Form
NA150.00 kcal
32
747
👆🏻
Calories in Canned Form
NA82.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal105.00 kcal
17
461
👆🏻
Calories in Jam
238.00 kcalNA
49
420
👆🏻
Calories in Pie
320.00 kcalNA
80
450
👆🏻
Characteristics
Type
Fruit vegetable
Tree fruit, Tropical
Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
✔
✘
✔
✘
Color
Bright Yellow, Orange
Coral red, Yellow
Inside Color
Orange
Greyish-white
Shape
Round
Round
Texture
Juicy
Juicy
Taste
NA
Sour, Sweet
Origin
Chile, Peru
Unknown
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Clay, Loam
Soil pH
5-6.15.5-6.5
3.5
10
👆🏻
Climatic Conditions
NA
Humid
Facts
Facts about
NA
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
NA
Thailand
Other Countries
NA
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Netherlands
Singapore
Top Exporter
Colombia
Thailand
Scientific Name
Botanical Name
Physalis Peruviana
Nephelium lappaceum
Synonym
Alkekengi, Herschellia & Pentaphitrum
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Sapindaceae
Genus
Physalis
Nephelium
Species
Physalis
N. lappaceum
Generic Group
Not Available
Not Available