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Physalis
Physalis

Rambutan
Rambutan



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Physalis
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Rambutan

Physalis and Rambutan

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hydrates skin

Hair Benefits

Unknown
Good conditioner

Allergy

Allergy Symptoms

NA
Chest pains, Rhinitis, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Unknown

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g15.70 g
1 79.18
👆🏻

Fiber

0.50 g2.80 g
0 10.4
👆🏻

Sugar

3.90 g15.70 g
0 63.35
👆🏻

Protein

2.30 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA0.00 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA0.00 mcg
0 834
👆🏻

Choline

2.00 mg0.00 mg
0 14.2
👆🏻

Fat

0.00 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg138.00 mg
42 840
👆🏻

Iron

1.30 mg1.90 mg
0.06 9
👆🏻

Sodium

NA2.00 mg
0 1556
👆🏻

Calcium

12.00 mg20.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg1.00 mg
0 2.7
👆🏻

Phosphorus

39.00 mg15.00 mg
0 113
👆🏻

Manganese

0.40 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

NA0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

NA0.00 mg
0 318
👆🏻

Omega 6s

NA0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

NA79.50 g
0 95.23
👆🏻

Ash

0.80 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal69.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA0.00 kcal
0 187
👆🏻

Calories in Dried Form

NA150.00 kcal
32 747
👆🏻

Calories in Canned Form

NA82.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal105.00 kcal
17 461
👆🏻

Calories in Jam

238.00 kcalNA
49 420
👆🏻

Calories in Pie

320.00 kcalNA
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

Spring, Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Bright Yellow, Orange
Coral red, Yellow

Inside Color

Orange
Greyish-white

Shape

Round
Round

Texture

Juicy
Juicy

Taste

NA
Sour, Sweet

Origin

Chile, Peru
Unknown

Grows on

Bushes
Trees

Cultivation

Soil Type

NA
Clay, Loam

Soil pH

5-6.15.5-6.5
3.5 10
👆🏻

Climatic Conditions

NA
Humid

Facts

Facts about

NA
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

NA
Thailand

Other Countries

NA
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Netherlands
Singapore

Top Exporter

Colombia
Thailand

Scientific Name

Botanical Name

Physalis Peruviana
Nephelium lappaceum

Synonym

Alkekengi, Herschellia & Pentaphitrum
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Sapindaceae

Genus

Physalis
Nephelium

Species

Physalis
N. lappaceum

Generic Group

Not Available
Not Available

Difference Between Physalis and Rambutan

We might think that Physalis and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Rambutan is explained here.

The amount of calories in 100 gm of fresh Physalis and Rambutan with peel is 77.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Rambutan is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Physalis belongs to Physalis genus of Physalis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.