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Physalis
Physalis

Rambutan
Rambutan



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Physalis vs Rambutan

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hydrates skin
1.3 Hair Benefits
Unknown
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g15.70 g
Avocado Information
1 79.18
2.2.1 Fiber
0.50 g2.80 g
Blackberry Information
0 10.4
2.2.4 Sugar
3.90 g15.70 g
Bilberry Information
0 63.35
2.3 Protein
2.30 g1.00 g
Apple Information
0.3 14.07
2.4.2 Protein to Carb Ratio
0.170.06
Apple Information
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
150.00 mcg0.00 mcg
Pomegranate Information
0 426
2.6.3 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple Information
0 0.428
2.6.5 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple Information
0 1.3
2.6.8 Vitamin B3 (Niacin)
2.80 mg0.79 mg
Gojiberry Information
0 2.8
2.6.10 Vitamin B5 (Pantothenic Acid)
NA0.00 mg
Lychee Information
0 1.4
2.6.12 Vitamin B6 (Pyridoxin)
NA0.00 mg
Apple Information
0 0.4
2.6.14 Vitamin B9 (Folic acid)
NA0.00 mcg
Gojiberry Information
0 81
2.7.1 Vitamin C (Ascorbic Acid)
28.00 mg0.00 mg
Olive Information
0 228.3
2.7.3 Vitamin E (Tocopherole)
0.50 mg0.00 mg
Gojiberry Information
0 3.81
2.8.3 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
2.8.4 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.8.7 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.8.8 Choline
2.00 mg0.00 mg
Gojiberry Information
0 14.2
2.9 Fat
0.00 g0.40 g
Apple
0 33.49
2.10 Minerals
2.10.1 Potassium
170.00 mg138.00 mg
Olive Information
42 840
2.10.3 Iron
1.30 mg1.90 mg
White Grapefruit Information
0.06 9
2.10.6 Sodium
NA2.00 mg
Orange Information
0 1556
2.10.7 Calcium
12.00 mg20.00 mg
Longan Information
1 100
2.10.10 Magnesium
8.00 mg10.00 mg
Gojiberry Information
0 92
2.10.11 Zinc
0.10 mg1.00 mg
Apple Information
0 2.7
2.10.14 Phosphorus
39.00 mg15.00 mg
Gojiberry Information
0 113
2.11.2 Manganese
0.40 mg0.00 mg
Apple Information
0 3.3
2.12.3 Copper
0.10 mg0.00 mg
Apple Information
0 2
2.13.4 Selenium
NA0.00 mcg
Apple Information
0 63.7
2.15 Fatty Acids
2.15.1 Omega 3s
NA0.00 mg
Watermelon Information
0 318
2.17.1 Omega 6s
NA0.00 mg
Jambul Information
0 1689
3.4 Sterol
3.4.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
3.7 Water Content
NA79.50 g
Gojiberry Information
0 95.23
3.9 Ash
0.80 g0.30 g
Gojiberry Information
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
77.00 kcal69.00 kcal
Cucumber Information
15 299
4.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
4.4 Calories in Frozen Form
NA0.00 kcal
Apple
0 187
4.6 Calories in Dried Form
NA150.00 kcal
Gojiberry Information
32 747
5.14 Calories in Canned Form
NA82.00 kcal
Tomato Information
17 443
8.13 Calories in Foods
8.13.1 Calories in Juice
60.00 kcal105.00 kcal
Tomato Information
17 461
9.2.1 Calories in Jam
238.00 kcalNA
Clementine Information
49 420
9.4.1 Calories in Pie
320.00 kcalNA
Breadfruit Information
80 450
10 Characteristics
10.1 Type
Fruit vegetable
Tree fruit, Tropical
10.2 Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
10.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
10.4 Seedless Variety
10.5 Color
Bright Yellow, Orange
Coral red, Yellow
10.6 Inside Color
Orange
Greyish-white
10.7 Shape
Round
Round
10.8 Texture
Juicy
Juicy
10.9 Taste
NA
Sour, Sweet
10.10 Origin
Chile, Peru
Unknown
10.11 Grows on
Bushes
Trees
10.12 Cultivation
10.12.1 Soil Type
NA
Clay, Loam
10.12.2 Soil pH
5-6.15.5-6.5
Cloudberry
3.5 10
10.12.4 Climatic Conditions
NA
Humid
11 Facts
11.1 Facts about
NA
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
NA
Thailand
11.3.2 Other Countries
NA
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
11.3.3 Top Importer
Netherlands
Singapore
11.3.4 Top Exporter
Colombia
Thailand
12 Scientific Name
12.1 Botanical Name
Physalis Peruviana
Nephelium lappaceum
12.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Rambota
13 Classification
13.1 Domain
Eukarya
Eukarya
13.2 Kingdom
Plantae
Plantae
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Tracheophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
Asteridae
Rosidae
13.7 Order
Solanales
Sapindales
13.8 Family
Solanaceae
Sapindaceae
13.9 Genus
Physalis
Nephelium
13.10 Species
Physalis
N. lappaceum
13.11 Generic Group
Not Available
Not Available

Compare Physalis and Rambutan

It is important compare Physalis and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Physalis vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.