Physalis

Rambutan

Physalis vs Rambutan

Physalis

Rambutan

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hydrates skin

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g15.70 g

1 79.18

👆🏻

Fiber

0.50 g2.80 g

0 10.4

👆🏻

Sugar

3.90 g15.70 g

0 63.35

👆🏻

Protein

2.30 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg138.00 mg

42 840

👆🏻

Iron

1.30 mg1.90 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg20.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

39.00 mg15.00 mg

0 113

👆🏻

Manganese

0.40 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

92.70 g79.50 g

0 95.23

👆🏻

Ash

0.80 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

Spring, Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Coral red, Yellow

Inside Color

Orange

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Chile, Peru

Grows on

Bushes

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5-6.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Netherlands

Singapore

Top Exporter

Colombia

Thailand

Scientific Name

Botanical Name

Physalis Peruviana

Nephelium lappaceum

Synonym

Alkekengi, Herschellia & Pentaphitrum

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Physalis

Nephelium

Species

Physalis

N. lappaceum

Generic Group

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Compare Physalis and Rambutan

It is important compare Physalis and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Physalis vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.