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Rambutan
Rambutan

Tamarind
Tamarind



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Rambutan
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Tamarind

Rambutan and Tamarind

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner
Prevents hair loss

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

-
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g62.50 g
1 79.18
👆🏻

Fiber

2.80 g5.10 g
0 10.4
👆🏻

Sugar

15.70 g57.40 g
0 63.35
👆🏻

Protein

1.00 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.40 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg628.00 mg
42 840
👆🏻

Iron

1.90 mg2.80 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

20.00 mg74.00 mg
1 100
👆🏻

Magnesium

10.00 mg92.00 mg
0 92
👆🏻

Zinc

1.00 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.00 mg113.00 mg
0 113
👆🏻

Manganese

0.00 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

79.50 g82.00 g
0 95.23
👆🏻

Ash

0.30 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Early summer, Early winter, Late fall, Late spring
Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Coral red, Yellow
Brown, Reddish-brown

Inside Color

Greyish-white
Brown

Shape

Round
Curving Cylinder

Texture

Juicy
Tough

Taste

Sour, Sweet
Sour-Sweet

Origin

-
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-6.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Humid
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Singapore
United States of America

Top Exporter

Thailand
Thailand

Scientific Name

Botanical Name

Nephelium lappaceum
Tamarindus indica

Synonym

Rambota
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Sapindaceae
Fabaceae

Genus

Nephelium
Tamarindus

Species

N. lappaceum
Tamarindus indica

Generic Group

-
Tamarind Sub

Difference Between Rambutan and Tamarind

We might think that Rambutan and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Tamarind is explained here.

The amount of calories in 100 gm of fresh Rambutan and Tamarind with peel is 69.00 kcal and 239.00 kcal and the amount of calories without peel is 68.00 kcal and 239.00 kcal respectively. Thus, Rambutan and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Tamarind is Sapindales and Fabales respectively. Rambutan belongs to Sapindaceae family and Tamarind belongs to Fabaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.