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Tamarind
Tamarind

Longan
Longan



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Tamarind
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Longan

Tamarind and Longan

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1 Benefits
1.1 Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
62.50 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
5.10 g1.10 g
Blackberry
0 10.4
2.2.2 Sugar
57.40 gNA
Bilberry
0 63.35
2.3 Protein
2.80 g1.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.43 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.15 mg0.50 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.94 mg1.00 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.00 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg0.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.50 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
8.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.60 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
628.00 mg266.00 mg
Olive
42 840
2.6.2 Iron
2.80 mg0.13 mg
White Grapefruit
0.06 9
2.6.3 Sodium
28.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
74.00 mg1.00 mg
Apple
1 100
2.6.5 Magnesium
92.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
113.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mgNA
Apple
0 3.3
2.6.9 Copper
0.00 mg0.10 mg
Apple
0 2
2.6.10 Selenium
1.30 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
82.00 g78.00 g
Gojiberry
0 95.23
2.10 Ash
0.09 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA83.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
239.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
187.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
128.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
28.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
254.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
239.00 kcal109.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Spring, Summer
Mid to late summer
4.3 Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
4.5 Color
Brown, Reddish-brown
Rusty brown
4.6 Inside Color
Brown
Yellowish brown
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Tough
Fleshy
4.9 Taste
Sour-Sweet
Sweetish
4.10 Origin
Africa
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
5.6-6.55-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Thailand
5.3.2 Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Thailand
Thailand
6 Scientific Name
6.1 Botanical Name
Tamarindus indica
Dimocarpus longan
6.2 Synonym
Tamarindo, tamarindus
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Fabales
Sapindales
7.8 Family
Fabaceae
Sapindaceae
7.9 Genus
Tamarindus
Dimocarpus
7.10 Species
Tamarindus indica
D. longan
7.11 Generic Group
Tamarind Sub
Not Available

Difference Between Tamarind and Longan

We might think that Tamarind and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Longan is explained here.

The amount of calories in 100 gm of fresh Tamarind and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Longan is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Longan belongs to Sapindaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.